Preheat air fryer to 370°. Quantity: Decrease quantity Increase quantity. Available in one ounce sizing increments, Premium Portions offer consistent sizing and thickness for maximum plate coverage. Fresh Frozen Wild Alaskan Cod by Northwest Wild Foods - Pacific Cod, Flaky, White Fish, Boneless, Skin-on, Sustainably Harvested (12 x 6 Ounce Fillets) 3 $129.99 $ 129 . Wild Alaska Pacific Cod is the highest-quality cod available and is suitable for a wide variety of preparation methods. Premium Portions define portion-controlled seafood. Comprehensive nutrition resource for Pacific Cod, 6 oz fillet. 2 lbs cod , cut into (5) 6-oz portions 2 cups panko breadcrumbs [See Note 1] 1 egg [See Note 2] 1 egg white 1/2 teaspoon garlic salt 1/2 teaspoon onion powder 1/8 teaspoon black pepper 1/8 teaspoon cayenne pepper (optional) 1/2 teaspoon dried herbs like parsley , thyme, oregano, and basil. Try the lowest amount of time suggested and check for flakiness with a fork. Cholesterol 80mg 27%. Saturated Fat 0g. Top with butter. The length of time depends on which cooking method you are using. List Price: $67.00 - $182.00 $57.99 - $160.00 $49.29 - $136.00 Sale Save up to: $24.00 (15.00%) Size: 6 ct. 12 ct. 24 ct. Show More Show Fewer . Portions. Tender Shrimp, Scallops and Cod create winning appetizers, baskets and sandwiches that are big on popularity and menu fit. Our Fish Taco Portions are made with white and flaky wild-caught Cod. Available in a variety of portion sizes in loins, loin cuts, cellos, and tails. Wild Alaska Pacific Cod has moist, firm fillets, a distinctive large flake and a slightly sweet taste. C Grace. Seafest® Pacific Cod Loin Portions 6 oz IQF, Skinless, Boneless 492973. Calories 178 Calories from Fat 12 % Daily Value* Total Fat 1.36g. Place fillets in a single layer on greased tray in air-fryer basket; discard remaining marinade. Yes No. Not Helpful 1 Helpful 5. 6 oz North Atlantic Cod Loins, MSC. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of … 2.6 oz Yuengling® Battered Cod Taco Portions. Thanks! Question. Cook until fish just begins to flake easily with a fork, 8-10 minutes. In a shallow bowl, mix the first 7 ingredients; add cod, turning to coat. Learn about the number of calories and nutritional and diet information for Pacific Cod, 6 oz fillet. Let stand 10-15 minutes. A variety of beer battered favorites made with renowned Yuengling® Lager. Sodium 155mg 7%. Each fillet has been processed by hand to remove the skin and bones, then trimmed to perfection. 99 ($10.83 / Count) Grocery & Gourmet Food Vital Choice Wild Alaskan Cod, 6 Oz. Many weigh in at a hefty 6 ounces, delivering 11 grams of saturated fat and 460 calories. Community Answer. Our premium wild caught North Atlantic Cod has a deliciously mild flavor and flaky texture that\u2019s perfect for any recipe. Wild Alaskan Cod 6 oz portions, skinless/boneless | Product #FCP601. If You're a Guest: Cut it in half! How many calories are in a 6 oz burger? Trans Fat 0g. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of fat, and 17 grams of protein. How long should I cook 6 oz of cod at 350 degrees? Several species of fish within the genus Gadus are considered cod, including the … Item: #7813576 Please correct the errors highlighted below. Serving Size 6 oz (170g) Amount Per Serving. Our portions are 6 ounces each and our 10 pound box will contain approximately 25-27 portions. cooking spray Cod is a popular, widely harvested fish because of its flaky, white flesh and mild taste. Learn about the number of calories and nutritional and diet information for Pacific Cod is the highest-quality Cod and... Just begins to flake easily with a fork, 8-10 minutes sandwiches that are big popularity! 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