Gently fold in the mackerel. 1 smoked mackerel fillet (flaked) 1/3 tub of cream cheese 1 large handful of pasta 1 cup of broccoli florets Salt and pepper to season; Instructions. “This small serving of mackerel gives almost 5mcg of vitamin D, which represents half the daily goal for adults.” – Amanda Ursell, nutritionist. please click this link to activate your account. 11 homemade recipes for mackerel pasta from the biggest global cooking community! Put on the heat and gently fry for 1-2 minutes until the garlic starts to turn golden then add the smoked mackerel and the tomatoes and allow to bubble for a few minutes stirring gently. F ish pies aren’t usually made with oily fish such as mackerel, but it works well here with other punchy ingredients. Add the smoked mackerel flakes, frozen peas, crème fraîche, lemon zest and juice. When the potato is almost ready, in a bowl mix together the mackerel fillets, discarding the skin, with the spring onions and creme fraiche and serve on the jacket. Smoked mackerel pasta with peas and spinach Published by Kate on January 14, 2015 January 14, 2015. Spoon into an ovenproof dish, scatter over the Gruyère cheese and … Add the head of broccoli, sliced into … Carry on browsing if you're happy with this, or find out how to manage cookies, This site requires JavaScript for certain features to work, but this Drain the pasta and leeks well and toss with the cheese sauce, mustard and chives. Leek & mackerel penne bake. Produced by the experts in Italy’s Abruzza Region, essential Waitrose pasta is made with 100 per cent durum wheat and pure spring water. Heat the oven to 200°C/180°C fan/gas 6. 10ml Whirl; 175g penne pasta; 200ml pot reduced-fat crème fraîche; 1 tbsp capers; 2 small smoked mackerel; Grated cheddar; Method., You can also add it to one of your existing cookbooks, Send a link to this recipe to a friend or your own e-mail address as a reminder. This smoked mackerel pasta salad is prepared with fish as a source of protein, as well as green beans and tomatoes, to provide essential vitamins and minerals. If an account was found for this email address, we've emailed you instructions to reset your password. But you also know I love canned fish so think canned sardines or mackerel and maybe even tuna. Drizzle with 1 tablespoon of the balsamic vinegar and season with pepper. Tweet. Mmmm, an idea. Serves 2 2 leeks, trimmed, washed and sliced knob of butter 175g penne pasta 200ml pot reduced-fat crème fraîche 1 tbsp capers 180g Mourne Fishbox smoked mackerel fillets 25g breadcrumbs METHOD Fry the leeks in the butter until very soft, about 10-15 mins. Cook:20 mins . 25 g bread, (preferably stale) cut into medium croutons/chunks. Gently fold in the mackerel. Smoked Salmon Salad . Place tomatoes, cut-side up, on tray. Heat through for 1 min. carbs 84g. We have sent you an activation link, saturates 20g. Both times it was delicious! Sprinkle over breadcrumbs and Parmesan. Toss the ciabatta chunks with the remaining oil and Parmesan, then scatter over the filling. Kale Salads. is not enabled on your browser. Mar 9, 2020 - Explore Noreen Ward's board "Smoked Mackerel" on Pinterest. See more ideas about Smoked mackerel, Mackerel, Mackerel recipes. Simmer for 2 minutes and season to taste then tip into a shallow baking dish. Smoked mackerel & potato bake recipe. Prawn And Avocado Salad. Bake for 1¼ hours or until soft. Add the crème fraiche and the pasta to the leeks and season. Cook the linguine in boiling salted water until al dente, drain and toss with the pesto. Spoon into an ovenproof dish, scatter over the Gruyère and bake … 40g plain flour. Warm the oil in a large non-stick frying pan with the chilli flakes, garlic and olives for 1-2 minutes. Season with freshly ground black pepper. When my new zero-waste restaurant, All’s Well in Hackney, east London, had to … 1 peppered smoked mackerel fillet, flaked up (if you are vegetarian, or fancy an alternative, try this with courgette slices instead) 1/2 onion or 1 large shallot, diced quite fine. Mackerel Pasta Bake. Delicious magazine is a part of Eye to Eye Media Ltd. Ingredients. Add the capers and tomato purée, pour in the wine and bring up to a simmer, then stir in the chopped tomatoes and simmer for 15 minutes to thicken. Cooks should never be tied down by recipes they should serve as nothing more than inspiration. Lightly oil a baking dish large enough to hold the fillets in a single … Roast for 10 minutes or until slightly soft. New recipes; Best recipes; My recipes ; Find recipes: Leek & mackerel penne bake . Chantelle Nicholson’s smoked mackerel toasties with cheddar, capers and pickled kale stems. Gently fold in the mackerel. Bake for 10-12 minutes until golden brown and crisp. It’s a very quick dish to make as it takes as long as it takes to cook your pasta. When the potato is almost ready, in a bowl mix together the mackerel fillets, discarding the skin, with the spring onions and creme fraiche and serve on the jacket. Drain well. Melt the butter in a pan and stir in the flour. Drain well and stir in the mackerel and the spinach, allowing it to wilt. This classic meatloaf is a nutritious, filling meal that kids will love. Smoked Mackerel Pasta Salad Recipe. Drain the pasta and stir into the sauce, season to taste, then tip everything into a small baking dish. Stir in the frozen peas and broad beans and cook for a further 3–4 minutes, until the pasta and veg are tender. Chopped fresh parsley and lemon wedges to serve. It’s a quick and easy midweek option, and friendly on the purse, too. But you should get creative if you cannot get smoked mackerel, any smoked oily fish would be pretty awesome. Remove from the heat and gradually add the milk, stirring well. Tip This quick fish pie uses heart-healthy, omega-rich smoked mackerel, and would work well with poached salmon, too. Cook the penne pasta in a large pan of boiling salted water until al dente, you’ll need about 2 litres of boiling water with about 1-2 tablespoons of salt. Smoked Mackerel and Leek Bake I've now made this twice, once with mackerel and once with peppered herring. Customer comment Sprinkle with the parsley and serve with lemon wedges for squeezing. If you prefer, omit the wine (or stock) and tomato purée and add 
a second can of tomatoes. You’ll get a lot of mileage out of this stuffed whole squash, a celeriac and chestnut bread pudding, smoked mackerel toasties and a lamb gochujang hotpot with winter vegetables If you'd like to comment further on this recipe you can do so in the This blog uses cookies. Smoked mackerel & horseradish on baked beetroot rostis 0 ratings 0.0 out of 5 star rating A fresh twist on a classic smoked mackerel recipe, these beetroot canapés make a great nibble with an aperitif. Jun 26, 2015 - This smoked mackerel carbonara is a great midweek treat; delicious smoked mackerel in a creamy carbonara sauce topped with Parmesan. Ingredients. Fry the leeks in the butter until very soft, about 10-15 mins. This recipe was first published in May 2009. I made this slow cooker pasta recipe in a Morphy Richards Accents Sear and Stew 3.5 L Slow Cooker (See my review). Heat the oven to 190°C/170°C fan/Gas 5. This is a super-fast, filling meal for busy midweek winter nights - it's great with smoked haddock too. Bring a large pan of water to the boil and cook the pasta shells for 2 minutes less than the pack instructions. Make it a meaty pasta dish with crispy bacon, cooked shredded chicken, turkey or ham. Break up the smoked mackerel fillets and Evenly scatter over the top along with the grated cheese. Drain well. Olive oil. In a large bowl, mix pasta and sauce. Subscribe to delicious. magazine this month and get 6 issues half price! section on the bottom of the page. 1 dessert spoon capers, rinsed and roughly chopped if they are massive. Or swap the mackerel with other smoked fish such as smoked salmon, kippers or cooked smoked haddock. Flake the smoked mackerel into the mix and tip into an over proof dish. Stir the crème fraîche into mackerel after 5 minutes and heat through for 1 min. 250g peppered smoked mackerel; 25g Parmesan, grated; Cook the pasta in boiling water, according to the pack instructions, adding the broccoli for the last 3 minutes. You must be logged in to rate a recipe, click here to login. Drizzle with the olive oil and lemon juice and scatter with the zest. by email at This creamy sweet chilli pasta with smoked salmon and peas takes less than 20 minutes to make - perfect for a busy week night! Jack Monroe’s mack’n’cheese – recipe | Pasta | The Guardian kcal 925. fat 52g. Although the second time I made it I managed to burn the top slightly. When the leeks are soft, stir in the crème fraîche, capers and fish. Subscribe to the digital edition of delicious. The smoked mackerel flavour is really brought out in this warm and comforting gratin recipe with potato and cauliflower. sugars 8g. Serve with green beans or other veg of your choice. Cook the pasta according to the packet instructions, drain, rinse leave to cool. Line a large baking tray with non-stick baking paper. Remove … 600ml milk. You can’t get a better place to source mackerel than Scotland so make sure you get something that it is good quality, Italian food is simple and relies on great ingredients. Meanwhile, boil the pasta and heat the grill. 100g cheddar, grated . … Thank you for rating this recipe. Grill for 5 minutes or until the top is crispy. If you are unable to use JavaScript Smoked … Serve with green beans or other veg of your choice. Preheat oven to 350 degrees. When the leeks are soft, […] Smoked Mackerel Bake - delicious smoky fish with golden roast potatoes, juicy tomatoes and sweet butternut squash. you can find our sponsored disclosure here Leave a Comment 250g peppered smoked mackerel; 25g Parmesan, grated; Cook the pasta in boiling water, according to the pack instructions, adding the broccoli for the last 3 minutes.