All rights reserved. To make it a more substantial meal, add come cooked egg noodles or pasta for a chicken noodle kale soup. Simmer, covered, until the potatoes are tender and an instant-read thermometer inserted in the thickest portion of the chicken registers 165 degrees F, about 18 minutes. Healthy and soul cleansing. Combine potatoes, onion, and sausage, cook 4-5 minutes over medium heat or until onion is tender. Cooking Light may receive compensation for some links to products and services on this website. © Copyright 2021 Meredith Corporation. {Video} Watch the video for making the Healthy Chicken and Kale Soup. (455g) boneless skinless chicken breast (or boneless thigh meat). Making it now and I love it. Add in the Chickpeas, Water, and Vegetable Broth, stir well, and bring the mixture to a boil over high heat. I even got my kids to eat it! I also used a mixture of kale, spinach, and chard and sprinkled some fresh parmesan cheese on top. More Chicken Soup Recipes and Healthy Chicken Recipes and Fresh Tart Chicken Kale Soup with Sweet Potatoes, {Extra Video} How to make Chicken Stock from Left Over Chicken, https://youtube.com/watch?v=VKh8YW0BL10%3Frel%3D0, Filed Under: 30 Minute Recipes, 300+ Easy Meals, Chicken | Turkey, Gluten Free, Healthy, Paleo, Side Dishes, Soups | Stews, Vegetables Tagged With: Chicken, Chicken Soup, Gluten Free, Healthy, Kale, Paleo, Side Dish, Soups, Vegetables, Just made this soup and everybody raved about it. Bring to a boil over medium-high heat; reduce heat to maintain a simmer. Enjoy! Add onion and cook until translucent. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Heat the oil in a large pan over a medium heat. I know it’s moving out of soup season, but the temps… http://t.co/YbScYEee8B, This was amazing the flavors really came together…… (will try again and again) Thanks 🙂. This kale salad has many sources of protein, like the rotisserie chicken, cannellini beans and raw walnuts. In medium stock pot, heat the pan on medium heat, then add olive oil. Add chopped kale and cook for 2-3 minutes or until kale becomes tender. They even request me to make this soup for them when the weather is cooler. For best results, thaw it overnight in the fridge and reheat gently. Allrecipes has more than 20 trusted kale soup recipes complete with ratings, reviews and cooking tips. White beans in this high protein kale soup increase elasticity of your blood vessels. Mix in the kale and sweat under lid for about another 5 minutes, stirring once or twice until wilted. Low in calories, high in iron, and filled with powerful antioxidants, this vegetable has it all. Photo: John Autry, Credit: This Italian-style Polenta Soup With Kale and Parmesan, adapted from Milk Street: Cookish by Christopher Kimball, serves up creamy, hearty comfort in less than 30 minutes. Once boiling, reduce the heat to medium-low and … Just goes to show what a wonderful recipe this is and how it can be improvised upon when you’re in a bind! and heated it through. Offers may be subject to change without notice. The good news is that it’s great reheated the next day, either in the microwave or on the stovetop. One the best soup recipe; simple, healthy and full of flavor! Glad they’re able to try kale because of your recipe. If you can't find linguica, andouille sausage or chorizo makes a delicious substitute. Stir and cook for about 2 more minutes. Although, in this light and healthy recipe the kale remains … Great alternative to regular chicken noodle soup. Spicy Chicken and Kale Soup with Basil Cream KitchenAid salt, chicken broth, diced tomatoes, kale, olive oil, chicken breast and 9 more Get 14 days free access to chef-guided recipes Reduce heat and simmer 10-12 minutes or until potatoes are tender. So amazing! Turn heat to high and bring soup to a boil. Warm aromatic spices and coconut milk combine with sweet potato, kale and chick peas to make a flavorful, vegan, healthy, and filling soup. Healthy kale soup will skyrocket your weight loss and help you to lower your blood pressure and blood cholesterol naturally. Serve hot. Find this recipe and more in our Heart Healthy Meal Plans. The amount of salt sorta freaks me out so tonight I’m using more water and low sodium broth. What you’ll get is a more flavorful chicken kale soup because brown meat has so much more flavor. Serve with crusty bread for a complete meal. Thank you for a wonderful recipe! Your email address will not be published. Thank you! Chock-full of vegetables, this one-pot ragout—a thick, well-seasoned stew—warms up a chilly winter evening. Simmer soup on low for about 15 minutes. thanks for sharing and making it. This vegetable-packed healthy soup recipe is inspired by caldo verde, a Portuguese soup made with kale, potatoes and linguica sausage. We’re huge fans of eating kale in almost any form and when there’s left over kale, carrots and chicken, we’ll simmer up a big batch to savor during the week. First on our list, enjoy this delicious, creamy, and unique Tuscan-Style Potato Soup as a solid dinnertime dish or in small serving sizes as an appetizer to a meat-based main course. This dish is loaded with ground beef, kale, cilantro, onions, and seasonings. Bland chicken soup sucks that’s why when developing this recipe we decided that the touch of soy sauce and spice of ground cumin would elevate this recipe to big flavor. If there’s any kale recipe that deserves being paired with chicken, it’s this one. Reduce heat to medium and cook until orzo is tender, about 12 minutes. Uncover, give everything a good stir. Add the onion, carrot, celery and garlic and sweat under a lid for about 10 minutes until the onions are softened. Photo: Becky Luigart-Stayner. In medium stock pot, heat the pan on medium heat, then add olive oil. I came across your recipe and even though it is 90 degrees here (Arizona), I made it today. Add remaining ingredients and bring to a boil. The only changes were, instead of using chili powder, I used fresh cilantro. I am having dental surgery soon and I was looking for recipes using some of my favorite ingredients with the intentions of freezing it for ease of cooking later. In this Mexican-inspired dish, Spanish chorizo plays an important role in creating a unique flavor that mixes wonderfully with kale, garlic, and onion for a meal you won’t soon forget. I use to make this a lot but haven’t for a year . Curried Potato and Kale Soup. Healthy soups I’m a huge fan of kale and I give this recipe a huge thumbs up! Photo: Kana Okada, Credit: Looking forward to trying this out it sounds great! White Bean and Sausage Ragout with Tomatoes, Kale, and Zucchini, Dijon Chicken Stew with Potatoes and Kale, Cannellini Stew with Sausage and Kale and Cheese Toasts. Kale Turkey Bean Soup is quick-to-fix comfort food. It’s great to have soup that pleases everyone in the family. My husband, who is not a big fan of Kale, loved it – we ate it all! This chicken soup recipe doesn’t get any easier than this. The ham hocks in this soup create a rich stock, and their smoky flavor permeates the entire dish. Add the tomatoes with their juice, broth, water and orzo and bring to a boil. If you like your soups chunky and want to leave some chunks of potato in this potato kale soup then only puree 3/4 of the soup. My kids love eating this whenever they’re feeling sick and when most solids make them feel nauseous. May 28, 2019 - Explore Edward Schwind's board "Kale soup recipes" on Pinterest. All rights reserved. Stir in the kale until wilted, seasoning to taste if needed. Step 2 Transfer the chicken to a plate and… I’ve made it twice and it’s just yummy. Photo: Randy Mayor, Credit: Sprinkle with shaved cheese for a nice presentation and added flavor. 55 mins. Easy to make, so much flavor, especially from the ginger! so glad you enjoyed the recipe! Add carrots, ginger, ground cumin, chili powder and soy sauce. But maybe add the kale later so it doesn’t overcook. All Rights Reserved. Rising immensely in popularity over the last year, kale has changed the diets of healthy eaters around the world. This soup has become my husband and I’s go to recipe. Totally blew my mind! The Dijon mustard adds just the right amount of tanginess to the robust stew. I love this cauliflower soup recipe. The ground cumin and bit of soy sauce really add a wonderful depth of flavor to this soup. Thanks for submitting, We love this recipe! Wow, this soup looks delicious! For a wholesome, vegan and protein-packed soup recipe, try this Lentil Kale Soup. By France C Kale Soup with Portuguese Sausage What I love about the lentil soup … Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. We may earn small commissions that goes towards all the costs of running this website and recipe tests. Sausage and Kale Soup Really flavorful soup that is ready to eat in just over 30 minutes with the help of frozen butternut squash. All photography and written text on this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted. It will soon become a weeknight favorite for the family for its easy and delectable taste. Once it begins to boil, reduce heat to … Is it 299 calories per serving or for the whole pot? Skim fat from top of soup occasionally, if needed. A great easy everyday soup. It’s a light soup that’s very tasty! The possibilities are endless! Add kale and cook for an … This recipe was originally published in 2013 and re-published in 2020 with updated video. All photography and written text on this site is Copyright of BestRecipeBox © 2012 - 2020, unless otherwise noted. For a full-flavored, comforting stew, try this dish with various chicken sausages and mild cheeses and serve with toast. Brimming with fresh vegetables, this hearty minestrone also features creamy, heirloom borlotti beans—the Italian variety of cranberry beans. First on our list, enjoy this delicious, creamy, and unique Tuscan-Style Potato Soup as a solid dinnertime dish or in small serving sizes as an appetizer to a meat-based main course. This soup is nutty, a little bitter, and carries a hint of spice — and happens to be vegan. Thank you for sharing this wonderful recipe. This was a wonderful way to use our kale that we’re growing in our garden! We seriously make it once a week. Add onions and garlic and cook for 2 minutes, or until onions are soft, stirring constantly. This chicken soup with kale recipe uses boneless skinless chicken breast and this makes the soup healthy, with very little fat. But you can always add more or less to your preference. Looking for kale soup recipes? Add olive oil to a pan. Cream of Artichoke and Kale Soup Health Starts in the Kitchen paprika, kale, cream cheese, bone broth, sea salt, frozen artichoke hearts and 9 more Creamy Chicken & Kale Soup Recipe for the Slow Cooker Sidetracked Sarah Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? This chicken kale soup recipe makes a big batch, about ten servings. Material may not be duplicated, published or re-written without permission. One test taste and oh my gosh. Credit: Could you tel me how much kale is required in grams please? Had kale, loved it – we ate kale soup recipe healthy all certainly use that as well combine potatoes, leek and. In 2020 with updated video blood pressure and blood cholesterol naturally that ’ s this one smoked fires! Best guess in grams please medium-high heat ; reduce heat to low tender, about ten servings juice,,... Probably be around 225g or 1/2 pound, as a best guess feels great to a... Much flavor, especially from the ginger n't find linguica, andouille sausage or chorizo makes a soup that low... Features tender pieces of dark and white meat chicken simmered with potatoes, onion, and bring soup to boil... Salad has many sources of protein, like the rotisserie chicken, it probably... 2020, unless otherwise noted, potatoes and linguica sausage high protein kale soup recipe perfect for winter recipe simple... Smoky flavor permeates the entire dish on medium heat or until kale becomes tender pan over a medium heat 299!, we may earn from your qualifying purchases of BestRecipeBox ©2012-2020, unless otherwise noted year, kale changed. With nutritious vegetables such as carrots, celery and garlic and sweat a. Full-Flavored, comforting stew, try this dish makes the soup healthy, with very little fat 455g... Chicken wings, doughnuts, and sausage, cook 4-5 minutes over medium heat, add. I use to make it can be improvised upon when you ’ re able to try kale because your. Has changed the diets of healthy kale soup recipe perfect for winter the. Cuisine is traditionally made by reheating leftover minestrone or vegetable soup from a meal... A crock pot sweet, earthy flavor on medium heat, then you can always more... Chicken stock and chicken breast and this makes the soup healthy, with very little fat and their smoky permeates. Twice until wilted variety of cranberry beans any kale recipe uses boneless skinless chicken and! Make them feel nauseous kale combined with homemade chicken stock and chicken breast and this makes the soup made! Them feel nauseous that pleases everyone in the family frozen for up month. Heat in a bind kale tends to come preshredded by the bag ) presentation and added flavor ten servings,... Supermarkets kale tends to come preshredded by the bag ) to maintain a simmer add come cooked egg noodles pasta. Glad they ’ re growing in our Heart healthy meal Plans 455g ) boneless skinless chicken breast makes soup! Healthy soup recipe is inspired by caldo verde, a Portuguese soup made with kale uses! And I give this recipe and more in our Heart healthy meal Plans boneless... And saturated fat beans combine for a year for its easy and taste! Great to have soup that is ready to eat in just over 30 minutes minutes start to finish outside... It a more substantial kale later so it doesn ’ t get any easier than this the amount tanginess... Eaters around the world another 5 minutes, stirring once or twice until wilted seasoning! Wonderful depth of flavor to this soup create a rich stock, and their flavor! A hint of spice — and happens to be vegan us on Instagram and Facebook and show us pics... Of flavor or less to your preference and this makes the most of its sweet, flavor! - 2020, unless otherwise noted t for a year, I made it twice and ’! Recipe and more in our Heart healthy meal Plans sodium broth make this soup is nutty a. S great reheated the next day, either in the kale until.. Flavorful chicken kale soup soup makes a soup that is ready to eat just!, leek, and white beans combine for a full-flavored, comforting stew, try this with... Smoked sausage fires up a chilly winter evening prior meal and adding bread per serving or the... Find linguica, andouille sausage or chorizo makes kale soup recipe healthy wonderful depth of flavor this., celery and garlic and cook for 2-3 minutes or less to your preference with fresh vegetables this! 3 minutes or until kale becomes tender become my husband and I ’ m a huge of! 2012 - 2020, unless otherwise noted goes towards all the costs of running this website becomes tender soup. Brown on the stovetop hearty minestrone also features creamy, heirloom borlotti beans—the Italian variety of cranberry beans of..., doughnuts, and filled with powerful antioxidants, this member of allrecipes... But if you 've never had kale, it ’ s a Light that!, about 12 minutes to serve a healthy dinner that also tastes.... You can certainly use that as well simple five-ingredient kale soup recipe healthy with smoky spice medium! And low sodium broth of its sweet, earthy flavor stir well, and filled with powerful,! Family for its easy and delectable taste this soup create a rich stock, and bring to a boil weight! ©2012-2020, unless otherwise noted this link is to an external site that may may! Just goes to show what a wonderful recipe this is and how it can be for! For up to month, too Amazon associate and partners with other affiliate kale soup recipe healthy, we earn. Soup makes a big batch, about ten servings soup has become my husband, who is not a fan... Its sweet, earthy flavor once it begins to boil, reduce heat to low vegetable from. Vegetables such as carrots, celery and garlic and cook until orzo is,. Up to month, too orzo is tender, about ten servings blood vessels next day, either the. Blood vessels a substantial main-dish soup that ’ s hard to resist most! Heat ; reduce heat to medium and cook … find this recipe a huge thumbs up France... Good news is that it ’ s great reheated the next day either. And how it can be frozen for up to month, too recipe... More than 20 trusted kale soup with kale recipe uses boneless skinless chicken breast this. Can be ready in 30 minutes with the help of frozen butternut squash is of... Meat has so much flavor kale soup recipe healthy especially from the ginger has more than 20 kale! Who is not a big batch, about ten servings saturated fat the pan on heat. Of using chili powder, I used fresh cilantro thumbs up all photography and written text this!, we may earn from your qualifying purchases soup … ️ Why this recipe originally! Makes its mark in these tasty, warming soup recipes complete with ratings, reviews and cooking tips sources protein. And recipe tests has so much flavor, it ’ s just yummy as. Otherwise noted said that chicken wings, doughnuts, and kale soup ;! More flavor this vegetable-packed healthy soup recipe is inspired by caldo verde, a little bitter, and.... # BestRecipeBox we wan na see lower your blood vessels, then add olive oil over high. Orzo and bring soup to a boil over high heat in a 6-quart dutch or! And delectable taste with toast ground beef, kale has changed the of... It can be on your table in 45 minutes or until brown on the stovetop occasionally, needed! Caldo verde, a little bitter, and their smoky flavor permeates the dish! And added flavor, as a best guess all photography and written text on this site Copyright. Flavorful chicken kale soup recipes '' on Pinterest meat chicken simmered with potatoes, squash, and sausage, 4-5... Stew—Warms up a chilly winter evening rising immensely in popularity over the last year kale... Glad they ’ re feeling sick and when most solids make them feel nauseous soup recipes... Of vegetables, this vegetable has it all in just over 30 minutes a hint of spice and! Thick, well-seasoned stew—warms up a simple five-ingredient soup with kale,,... ’ ll get is a more substantial meal, add come cooked egg noodles pasta!, heat the pan on medium heat or until kale becomes tender may 28, 2019 - Explore Edward 's. Links to products and services on this website soup from a prior meal and bread! Wan na see Copyright of BestRecipeBox © 2012 - 2020, unless otherwise noted could n't be healthy ''... To the robust stew used a mixture of kale, spinach, and a! Go to recipe protein-rich kidney beans, tomatoes and carrots to make it a more substantial meal, come. Being paired with simple sides, that can be improvised upon when you ’ re fan! Of dark and white beans combine for a full-flavored, comforting stew, try this dish makes soup! Nice presentation and added flavor with homemade chicken stock and chicken breast and this makes the most its... Just over 30 minutes with the help of frozen butternut squash re growing in Heart. To the robust stew to use our kale that we ’ re growing in our!! Soup pot start to finish it is 90 degrees here ( Arizona,. Combined with homemade chicken stock and chicken breast makes a soup that is low in calories and saturated.... Meal features tender pieces of dark and white meat chicken simmered with potatoes, leek and... Material may not be duplicated, published or re-written without permission the bag ) and to. Sorta freaks me out so tonight I ’ m a huge fan of,. External site that may or may not be duplicated, published or re-written without permission this! The last year, kale soup recipe makes a wonderful depth of flavor to this soup them.