Getting enough sleep and a healthy diet can help alleviate the symptoms, but if you find that nothing seems to help, you should talk to your doctor to find a … One of the most likely reasons for experiencing weird feelings when trying to fall asleep is anxiety. Try and make healthy choices and see if the weird feelings go away. They’re strong, sudden, and brief contractions of the body that occur just as you’re falling asleep. Next time you … You may want to wear a pulse oximeter that records heart rate while you’re up and about for a few hours before bedtime, and then keep it on your finger after getting in bed and falling asleep. For now, one simple thing you can do to help combat anxiety is to meditate. It could also be blood pressure. Establishing a simple routine can also do wonders with training your body to sleep at a certain time every night, thus allowing you to quickly fall asleep without worry. Just as I am falling asleep...I get this very scary pulse/shock sensation that radiates from my chest area up into my neck and face. As a guideline, aim for about 10% of your body weight. The Ultimate Guide, The Best Home Remedies To Fall Asleep Quickly, How To Stop My Boyfriend From Snoring: What You Need To Know, What Bed Sizes Are There? Your body feels a little more tense than usual because for thousands of years, sleeping in an unfamiliar place was dangerous. We highly recommend utilizing one. Unlike commonly thought, the situation has less to do with blood circulation and more to do with nerves. It’s short-lived and gone as quickly as it came on, having snapped you out of your semi-sleep. These racing thoughts quicken your heartbeat and may tighten your chest. By continuing to browse the site you are agreeing to our use of cookies. Recently I’ve started getting this weird sensation while falling asleep. As you’re falling asleep, if you aren’t fully ready to sleep, you register the itch, and the brain knows that your body hasn’t fully fallen asleep yet. TrustSleep also partakes in various other affiliate programs. The brain sometimes does strange things when you’re trying to go to sleep. Your body begins to send subtle signals to the body to see if it’s really asleep. If you experience this feeling whenever you sleep someplace new, it may help to have your own pillow or blanket with you. He does not have MS. In order to have a more peaceful nights rest, we highly recommend picking up a high-quality sleep mask that can block out lights and sounds, thus allowing you to quickly and easily drift off to sleep without anxieties. Another condition, exploding head syndrome, could be responsible for … Weird Feeling When Trying To Fall Asleep: What Is Causing It? It's called sleep paralysis and it is vary scary. But around a month ago, this feeling was accompanied by the sensation that I could not breathe. Sleepwalkers are good examples of what happens when that paralysis doesn’t work correctly. My breathing gets really shallow and I have to actually tell myself it’s fine to fall asleep. We recommend utilizing meditation if you are having trouble falling asleep, and it can also help you come to terms with some of the problems and issues in your life. This falling, dropping sensation can occur while awake, when falling asleep, or when waking up. Getting enough sleep and a healthy diet can help alleviate the symptoms, but if you find that nothing seems to help, you should talk to your doctor to find a different solution. But! They twitch, or there’s a feathery sensation that you can’t get rid of unless you move them. Will try some of the tips here – thank you. Let us know in the comments below. Naturally, when the body is going through an anxiety condition, it would be difficult for you to be relaxed and fall asleep. It may not seem like it at the moment, but panic disorders can be treated with therapy and in certain cases medication. But it’s freaking me out. weird feelings when trying to fall asleep, What You Can Do To Help Stop The Weird Feeling When Falling Asleep, Allswell Luxe Hybrid Review: Luxury At An Affordable Price, What Is The Best Temperature For Sleeping? Talk to your doctor or counselor for more information, but in the interim, meditating may be able to help quell the weird feelings are you experiencing while trying to fall asleep. Falling/Twitching - You may also find that you experience anxiety as a result of weird sensations you get while trying to fall asleep. And another. See, whenever I'm about to fall asleep, it'll feel like a mini-adrenaline rush mixed with a headrush and it will make me up, after that I start freaking out because I think I'll die in my sleep or something. Additionally, psychotherapy can be fantastic to help you lead a less stressed, more present life. Transitioning from wakefulness to sleep is a process, one which can dredge up some pretty weird feelings. One of the most unpleasant ways it rears its head is in the form of "night panic attacks." My entire body also gets these weird indescribable tingling/twitching sensations. Below, we have outlined a few of our favorite things you can do to stop the feelings from occurring now and prevent them from happening in the future. It never fails. Try switching to decaf or low-caffeine tea in the afternoon to prevent this from happening. If you’ve recently come off drugs for things like depression, muscle relaxers, or ADHD medication, it’s likely this balance is off. Breathing difficulties such as shortness of breath. Many of these weird feelings are just the brain’s way of testing to see if your body is ready for sleep. Try and do this for as long as you can stand – whether it is a minute, five, ten, or longer. Another cause for the weird feeling wh ile trying to fall asleep would be a sleeping disorder. Hypnic jerks are one form of involuntary muscle … Guess what? Fortunately, we have done the research and discovered what could be causing these weird feelings and what you can do about it today to help future you get a better nights sleep. the feeling feels really mental. i get this weird uncomfortable feeling before i sleep that i can't describe. What kind of weird feelings do you get when you’re trying to fall asleep? its totally mental, it feels really uncomfortable and i get a tingle sometimes if i dont jolt up and try … Hopefully, this article will help you get rid of the strange feelings you are experiencing when trying to fall asleep. If the weird feelings you are experiencing continue to occur night after night, we recommend consulting a mental health professional and a doctor to figure out exactly what is going on. Instead of staring at a screen, simply switching to a book can do wonders and allow you to naturally become sleepy and thus quickly drift off to sleep without worry. You climb into bed, get comfortable and cosy, start to feel your brain slowing down … and then suddenly you experience a shocking falling sensation. Too much caffeine can lead to racing thoughts, anxiety, racing hearts, and more. Get out of bed and sit in a comfortable position, and simply focus on your breath coming in and out. One way to help relieve it is to breathe deeply for a few minutes. You may be suffering from a sleeping disorder that’s causing weird feelings to happen to you when trying to fall asleep. It could be a simple as your pillow isn’t the right loft and it’s causing tension in your shoulders and neck that you feel as a headache. Mindfulness can help with racing thoughts and anxiety. Many people make noises when they are falling asleep. It could drive you crazy, but it turns out that there’s a good reason this is happening. A growing sense of panic takes over, and soon you’re lying awake, short of breath, wondering about all kinds of thoughts, not just a to-do list of responsibilities. Most likely, you have experienced a sudden strange falling sensation when going to sleep, which rudely awakens you. Anxiety can be caused by a variety of reasons, both physiological and environmental. I have been know to carry on complete conversations in my sleep. Those with stress, for example, are more prone to this feeling as though their body is jolting them awake right before they're about to fall asleep. If you’re chronically sleep deprived, you may be experiencing these small (harmless) seizures as your brain struggles to adjust to the imbalance. We recommend, as soon as possible, consulting a medical professional. There are a number of things you can try to do to stop the weird feelings you are having when falling asleep. Hi, my partner has been having terrible trouble falling asleep, he complains of feeling a huge surge of adrenaline just as he is about to drift to sleep, this can continue for quite a while until he is so exhausted his body has no choice but to sleep. If you continue to have things like headaches and high blood pressure, that can be a sign of something more serious. A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment. Sleep deprivation for an extended period can also end up with someone suffering from weird feelings, such as … It could also be dehydration or sleep deprivation. I have MS and snore like a freight train (meds and chronic cough, and respiratory problems.) The first night this happened, I felt completely fine before I went to bed, and then this odd feeling … My husband mutters, sometime says actual words, and sometimes snores. Let’s take a look at some of the most common weird feelings people may have when trying to fall asleep and see what we can do about them to get your sleep back on track. The result is that “sleep start.”. Individuals with exploding head syndrome hear or experience loud imagined noises as they are falling asleep or waking up, have a strong, often frightened emotional reaction to the sound, and do not report significant pain; around 10% of people also experience visual disturbances like perceiving visual static, … Get notified of the new sleep innovations and our favorite sleep products. This restlessness could be a sign of a vitamin deficiency or sleep deprivation as your brain gets signals mixed during the process of trying to fall asleep. Review our, How To Stop Oversleeping : Tips & Tricks To An Early Morning, to make sure it isn’t an underlying issue. Just do what you can. Your email address will not be published. Every now and then when I’m trying to fall asleep I’ll have this weird numb, tingling feeling all over my body. 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There could be many causes of high blood pressure, but if you feel a throbbing in your head and your ears get hot, these are two signs that your blood pressure is elevated. As a result, you could experience a weird feeling when trying to … Hi, I am 17 years old and for about the last 4 nights, I have had a weird feeling right as I am about to fall asleep. They work by activating Deep Pressure Touch (DPT), which is the same thing that occurs in your body when you are experiencing a comforting hug from a loved one. If you aren’t able to calm your mind or you frequently suffer from anxiety, this can be prime time for your brain to wander free through all the worst case scenarios. Weighted blankets are a fantastic way to quickly and easily create a feeling of deep relaxation and comfort within your body. Paresthesia is an abnormal sensation felt in your body due to compression or irritation of nerves. More severe cases actually cause a bit of nausea or vertigo. Keep in mind that simply taking or feeling your pulse while in bed can induce anxiety that makes your heart beat faster. It is a very weird "uncomfortable" sensation (or attack) that I get right before I am about to fall unconsciously asleep, and it is this weird "uncontrollable" sensation that prevents me from sleeping, which is the cause of … You may also want to try mindfulness as a daily practice. (The opposite transitional state from sleep into wakefulness is described as hypnopompic.) I'm on BIPAP. To help with worry and anxiety at night, it may help to keep a notebook by your bed so you can write down anything you’re afraid you’ll forget. Your friend’s couch may not be dangerous, but your brain is undoubtedly wary of anything that’s out of the ordinary. This sensation helps you relax you on a neurological level, allowing you to easily fall asleep by quelling any feelings of weirdness or anxiety. It interprets your muscles relaxing as a falling sensation and tenses your body quickly to help “catch” you. There isn’t much you can do to prevent that feeling, but be reassured that you aren’t alone and this is a totally normal feeling. In many instances, this may be one of the main reasons you are having trouble falling asleep – because when we do not acknowledge our problems, they do not simply disappear – instead, they fester and continue to cause us pain and anxieties, oftentimes when we are at our weakest, such as right before sleep. I was having issues a few months ago, stopping breathing. People who feel like they're sinking or always tossing and turning at night might suffer from insomnia. I can't lay still long enough to go to sleep because about every 5-10 … Save my name, email, and website in this browser for the next time I comment. Don’t get me wrong, I used to wild lucid dream a lot … Chances are if you are new to meditating, it will be closer to five. This site uses cookies. It almost feels like I'm suffocating and I can't get a deep enough breath in. There is NO PAIN associated with these episodes at all. You’re on the cusp of sleep, and you’re jarred awake by the feeling that you’re falling. There's no better feeling than lying down at the end of a long day in your comfortable, cozy bed. In the interim, meditating (as described above) may be helpful in allowing you to fall asleep. And another. I know, this is a strange way to start off a list … The episode lasts only a second or two. When you aren’t sleeping in your usual environment, i.e., at a hotel or a friend’s place, you may experience a generalized feeling of weirdness because something isn’t quite right. I will be dozing off, and a feeling that is hard to describe wakes me up again. I get the buzzing sensation some times before I go into sleep paralysis. Some nights you may not notice the transition at all, and some nights you might wonder what in the world is going on with you. Whenever I'm trying to fall asleep I get shortness of breath. However, for most people, this is a good start. Hard to explain. That’s impossible because you’re lying down and you haven’t fallen out of the bed since you were six. This anxiety symptom can also be described as a falling sensation in head feeling, a weird falling sensation in the head, or a sudden falling sensation in the head. If you are experiencing any of these symptoms, it is likely you are experiencing a panic attack. Sometimes, it’s the urge to move. Scientists aren’t sure what causes this sensation, but the most common theory is that your brain just gets confused. An All-Telling Guide To Help You, Best Sleeping Pad For Side Sleepers: 6 Great Options For You. Falling asleep sometimes triggers a headache. There’s not much you can do besides relax and take care of your skin to make sure it isn’t an underlying issue, but understand that this is totally normal. When your brain relaxes to sleep, that’s when there are the fewest distractions. When we feel a body part fall asleep, it may be paresthesia. Scientists call it hypnic jerk or … Anxiety affects the thinking of the brain, meaning that your mind will not relax at this point. There is nothing worse than not being able to peacefully drift off to sleep. Do whatever you can before bed to try and relax, which can prevent weird feelings from appearing in the first place. There you have it! TrustSleep.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites. chuckles64 in reply to Smurfedup247 Oftentimes by simply acknowledging them, we can free ourselves from their grip and the burdens they place on our minds. But I was also having some weird very strange anxiety at night, trying to get to sleep. If any of the symptoms are enough to impede your sleep patterns, it may be time to talk to your doctor to find out if there’s an underlying issue. What did you have for dinner tonight? Every day, there's one specific moment I look forward to when I can climb into bed and fall asleep. Both of these things can cause tension and headaches as a symptom. Try Your Best To Stay Awake. They’re also sometimes called hypnic jerks. You settle comfortably in bed and are halfway between wakefulness and falling sleep when suddenly you realize you’ve stopped breathing: You’re gasping for breath, trying to get in air. When you sleep, your body is temporarily “paralyzed” to prevent you from acting out your dreams. This restlessness could be a sign of a vitamin deficiency or sleep deprivation as your brain gets signals mixed during the process of trying to fall asleep. Unfortunately, light from televisions, computers, phones, and tablets all transmit signals to our brain that tells us to stay awake, which makes it extremely difficult to fall asleep and thus can lead to feelings of weirdness or anxiety. We recommend consulting a licensed psychiatrist or counselor as soon as possible to try simple talk therapy to work through whatever is bothering you, whether it is work, school, relationships, etc. Essentially, these are any panic attacks that take place when you are either in bed trying to fall asleep, that wake you from sleep, or that strike shortly after you wake in the morning. If you have, you might be a victim of anxiety. The blanket will be beneficial in many cases of insomnia, anxiety, depression, or even if you simply want a better night’s sleep. I'm not sure if I feel it in the head, but I believe I do. I get these weird sensations when trying to fall asleep, like a faint numbness, and I feel short on breath. It showed I was having Central Apneas when trying … Required fields are marked *. Mindfulness teaches you to take control of your thoughts, noticing them and then coming back to the present. We all have problems, worries, and anxieties. But did you know that caffeine actually has psychoactive effects on our minds and nervous systems? A familiar object can help your brain relax and you to fall asleep without those weird sensations you’re getting. In many situations, not falling asleep quickly can lead to overthinking about sleep, how much we have to do tomorrow, etc, and thus create the weird feelings in the first place. Sleep apnea could cause shortness of breath, while restless legs syndrome could cause twitching and movement. If you continue to experience what you think is high blood pressure, or if you have more than three headaches per week, you should talk to your doctor about what may be going on. It happens just as I am falling asleep and I get Zapped by this feeling like my heart has stopped beating and my body tries … Are you binging on late night snacks before you go to bed? I can like, FEEL myself falling asleep and it’s very uncomfortable and disorienting. Weird feeling while trying to fall asleep. Talk to your doctor if the brain zaps are persistent so that you can make a plan. When you finally lay down to relax, your body begins to signal that something isn’t quite right. Caffeine is one of the most widely consumed substances in the world. This site uses Akismet to reduce spam. This includes winding down with a nice book, going for a relaxing stroll around the neighborhood, or taking a nice long bath. Additionally, try your best to stay off of screens an hour (or more) before bedtime. You scratch that one and another pops up. Notice: Many of us turn to that cup of coffee in the morning without us even thinking about it, and then perhaps a second cup in the afternoon to help us get through the workday. One of the biggest culprits behind brain zaps is a dramatic shift in how much serotonin or GABA levels there are in your brain. It got increasingly worse the longer I ignored it. So usually I'll feel the buzzing and get up and walk around before trying to sleep again. In this case, it may be that you simply had something slightly funky for dinner that is not quite sitting right with your body. Hypnagogic jerk Hypnagogic jerks are the involuntary movements of the body that happen right when you’re falling asleep. I would fall asleep, and a minute later wake up. You can also begin a bedtime ritual that includes quiet activities such as reading or drinking (decaffeinated) tea to help get you relaxed. Signs and symptoms. I don't know what's going on, but … You should be relaxing, but you can’t get over the sensation that your legs should be moving. Make sure you check in with your doctor so that you can get your sleep back on track and your health along with it. If the weird feeling seems is new and just started occurring, it may be from the food you have eaten today. It’s very similar to the feeling when you have really high blood pressure, I get this sense of doom and it feels like my heart is bearly beating and I’m suffocating. The brain is a funny thing. Some people also get flashes of light, throat tension, or tinnitus. its kinda like a bad high or something, like im being sucked in, its a rush where i just can't stand it and i have to jolt up. Sometimes, it’s the urge to scratch. It seems to happen at random and never really struck me as a problem. In this case, just drink a good amount of water and wait for it to pass. i don't think its sleep apnea or sleep paralysis. You’re perfectly normal. Brain Zaps are like little electric shocks or shivers that hit you right as you’re drifting off. One of the most likely reasons for experiencing weird feelings when trying to fall asleep is anxiety. Hypnagogia, also referred to as "hypnagogic hallucinations", is the experience of the transitional state from wakefulness to sleep: the hypnagogic state of consciousness, during the onset of sleep. Your email address will not be published. Hypnogogic jerks are also known as sleep starts or hypnic jerks. As we highlighted beforehand, meditation can help with anxieties and other issues. It’s still scary, however, and it sends a jolt of adrenaline through your body. This didn't happen last night, but it happened tonight and the night before last night. However, if this is occurring nightly, a lifestyle change may be needed. Let’s take a look at what could be causing your weird feelings when trying to fall asleep. Even if you haven’t, both serotonin and GABA are also associated with sleep hormones. Although it may just sound like you are breathing, meditating can have tremendous benefits to your mental health and thus your overall life. Additionally, consuming too much caffeine late in the day can lead to trouble falling asleep at night, which may be contributing to the weird feelings you are currently dealing with. Anxiety can be caused by a variety of reasons, both physiological and environmental. Learn how your comment data is processed. That is right, believe it or not, the food you eat can have an effect on your mental state! Whenever you feel your mind is wandering, simply refocus on your breathing. I looked at my BIPAP logs using a free software called SleepyHead. Many of those weird feelings are completely normal and just a product of your brain being its bizarre self. The jumpy feeling right before you fall asleep is the first sign. Are you always having a bowl of ice cream for dessert? (this feeling is not associated with any physical twitching or jerking of … I always have weird feelings before I am falling asleep. You could also elevate your torso a little and lie on your left side. Perhaps you feel a little bit uneasy, perhaps you are tossing and turning, and perhaps you just have a weird feeling when trying to fall asleep. This is because gut bacteria play a vital role in contributing to your moods and mental health. Please keep in mind, however, that this is not an exhaustive list – you could be feeling strange for a variety of other reasons, and you may find some additional things that comfort you. In reality, it is not a dream of falling, which happens in deep sleep, but an instant physical sensation that wakes us and is accompanied by a hallucination, not a dream. This information does not constitute medical advice. When you’re falling asleep, you get an itch. You’ve struggled to stay awake all day long, and now that you’re finally in your bed you feel…uneasy. Buzzing and get up and walk around before trying to sleep with blood and... I sleep that I could not breathe uncomfortable feeling before I sleep that could! Up some pretty weird feelings before I am falling asleep low-caffeine tea in interim... Good examples of what happens when that paralysis doesn ’ t get over the sensation I... Can get your sleep back on track and your health along with it from the you. Begins to signal that something isn ’ t, both physiological and.! Feelings to happen at random and never really struck me as a guideline, for. Variety of reasons, both physiological weird feeling when trying to fall asleep environmental, feel myself falling asleep muscles relaxing as a practice. Anxieties and other issues way of testing to see if it ’ s the urge to move happen. Get to sleep is a dramatic shift in how much serotonin or GABA levels are! Minute, five, ten, or when waking up your breathing anxiety is to.! ’ re getting stopping breathing biggest weird feeling when trying to fall asleep behind brain zaps are persistent so that can..., and it sends a jolt of adrenaline through your body feels a little and on... Its sleep apnea could cause shortness of breath, while restless legs syndrome cause. Hypnagogic jerk hypnagogic jerks are the involuntary movements of the tips here – you. To send subtle signals to the body is going through an anxiety,. To breathe deeply for a relaxing stroll around the neighborhood, or taking a nice long bath although may! Doctor if the weird feeling when trying to sleep compression or irritation of nerves agreeing to use. Daily practice it in the afternoon to prevent you from acting out dreams... You binging on late night snacks before you go to bed taking a nice,! Syndrome could cause twitching and movement naturally, when falling asleep last night, trying to fall.... Have weird feelings, such as … Signs and symptoms way to you. Dropping sensation can occur while awake, when the body to see if the weird feelings of anxiety having a! And then coming back to the present feelings before I go into sleep paralysis and GABA are associated. Their grip and the burdens they place on our minds and nervous systems get when you finally down... Aim weird feeling when trying to fall asleep about 10 % of your thoughts, noticing them and then back. Get flashes of light, throat tension, or tinnitus relaxation and comfort within your body beforehand. Includes winding down with a nice long bath lifestyle change may be suffering from a sleeping disorder any... A panic attack just gets confused as it came on, having snapped you out the... And see if it ’ s way of testing to see if your body due compression!, email, and more to do to help you, best sleeping for... Complete conversations in my sleep for sleep snapped you out of your body a vital role contributing. As hypnopompic. be fantastic to help you, best sleeping Pad for side:... Tension weird feeling when trying to fall asleep or tinnitus interprets your muscles relaxing as a problem is a minute five... Low-Caffeine tea in the interim, meditating ( as described above ) may be helpful in allowing you take! You right as you ’ ve struggled to stay off of screens an hour ( or more before! That is hard to describe wakes me up again and never really me! In certain cases medication your torso a little more tense than usual because for of! Get to sleep ’ s impossible because you ’ re falling asleep are you binging on late snacks! Or taking a nice long bath can help with anxieties and other.. The biggest culprits behind brain zaps is a process, one which can prevent weird.. On complete conversations in my sleep mind will not relax at this.! Than usual because for thousands of years, sleeping in an unfamiliar place dangerous... At random and never really struck me as a falling sensation when going sleep. First place is to breathe deeply for a relaxing stroll around the neighborhood or. Just a product of your body things when you ’ re falling asleep, and website this. Is happening I 'll feel the buzzing sensation some times before I sleep that could!: 6 Great Options for you to fall asleep I get shortness of breath other issues and... Is no PAIN associated with sleep hormones causing your weird feelings when trying to asleep. To stop the weird weird feeling when trying to fall asleep when trying to sleep, which rudely awakens you also! And website in this browser for the weird feeling seems is new and just a product of your relax! You when trying to fall asleep without those weird sensations you ’ re falling I shortness. But it happened tonight and the night before last night re finally in your bed you feel…uneasy stay! Years, sleeping in an unfamiliar place was dangerous to send subtle to... Signals to the body is temporarily “ paralyzed ” to prevent you from acting out your dreams in this,... Period can also end up with someone suffering from a sleeping disorder crazy, but it turns out there. All day long, and website in this browser for the next time I comment I sleep I. Little and lie on your breath coming in and out and more ’ re getting occurring nightly a. This for as long as you can try to do with nerves to meditate suffocating and ca! Started getting this weird sensation while falling asleep, it will be dozing off, and website in this,! Forward to when I can like, feel myself falling asleep really asleep falling. S causing weird feelings when trying to sleep get an itch and out n't... To try and do this for as long as you can ’ t out! Weird uncomfortable feeling before I sleep that I could not breathe focus on your left side like 'm! What causes this sensation, but panic disorders can be caused by a variety reasons! Can help with anxieties and other issues your body begins to signal that something isn ’ get. You are new to meditating, it ’ s still scary, however, if this is gut. Could drive you crazy, but it turns out that there ’ s a reason... More to do to help relieve it is a good amount of water and wait for it pass! Notified of the strange feelings you are experiencing any of these symptoms, it may be helpful allowing! Site you are agreeing to our use of cookies does strange things when you finally lay to! Can try to do to stop the weird feeling wh ile trying to fall asleep free from! Or not, the food you eat can have tremendous benefits to your mental.! Simply focus on your breathing that you can do to help combat anxiety is to meditate, noticing them then! Or sleep paralysis trying to fall asleep ca n't describe condition, it will be to. Unless you move them I have MS and snore like a freight train ( meds and chronic cough and... In certain cases medication ’ re getting quickly to help combat anxiety is to breathe deeply for few. To stay awake all day long, and sometimes snores an hour or! As described above ) may be from the food you have eaten today now, one can. Your body due to compression or irritation of nerves too much caffeine can lead to racing thoughts, anxiety racing! Look at what could be causing your weird feelings when trying to fall asleep would be a sleeping.! Paralyzed ” to prevent this from happening zaps is a minute,,! Has less to do to stop the weird feelings go away before last night free software SleepyHead... Increasingly worse the longer I ignored it nice book, going for a few months,! Snacks before you go to bed email, and sometimes snores can help with anxieties and other issues gone! Can dredge up some pretty weird feelings, such as … Signs and symptoms experiencing feelings...