It’s even easier to bring that negative energy home with you. The practice of smudging your home has been around since the Native Americans. This is why it’s essential to practice self-care, no matter how busy you are. This is done by burning sage, palo santo, and other plant material. The pre-wrapped bundles often include other desirable herbs, such as juniper, cedar, or sweetgrass, but you can find them with sage only. “Remember you are using fire so use respect and common sense.”, Safety is first when smudging. “Be aware of the area around you (anything flammable), turn off fans, close some windows and some doors to minimise wind and draft,” Bourke says. It's something we should always be doing with intention, reverence, and deep gratitude to those who did it before us. In order to cleanse other people’s negative vibes, shamans would burn sage over a fire, which would also promote healing, wisdom and longevity. Keep reading to find a step-by-step guide on how to perform sage cleansing so you can clear your space and reap its benefits. Hey my beautiful loves! Once you have your supplies and are ready to cleanse, think about what you hope to gain from this plant medicine. 4. “You can even get sage sticks at some grocery stores, and the smell of sage clears the space.” Sure, sage is pungent – but by the time the scent is gone, the evil vibes will have vamoosed! Using the emotion wheel as a starting point to understand the nature of emotions so what we are gonna get started with today! Spiritual Cleansing and Purification.Instagram: Ebonynicholeyoga Tumblr: BlkCoffeeDeepThoughtsAnother video will be posted soon!!!! Taking a Spiritual Bath Shower before you take your ritual bath so you’re clean. When you allow bitterness to take root in your soul, it poisons you and blocks you from experiencing the grace God wants to … Before lighting the sage, be clear about what you’re looking to release or bring into … One of the best ways to clear your energy field is by sage cleansing yourself, or smudging yourself. Once you’ve done this, here’s what you’ll need to get started... 1. The idea is to keep it alight for this time so that when you blow out the flame, a red ember will still be there creating smoke. Chakra healing and charka balancing are some of the most important overlooked features of the human body. Burning sage is the spiritual equivalent of opening up all of your windows and letting light shine into the soul; dedicate your act to this light. Cleansing With Sage With all of these ducks in a row, you can prepare to start the process. You can also find sage burning kits that have everything you need. Store on a flameproof dish away from wind. Burn frankincense and copal. Although ritual cleansing is often centered around certain points in the solar or lunar … 2. adding Frankincense and Copal to your sage cleansing practice serves as a triple threat to bad energy. It’s definitely a good idea when moving into a new place or at least every few months. Anywhere you spend a significant amount of time should be part of your sage smudging ritual! “Have an intention when burning sage,” Bourke notes. Sleep Well Wednesdays: The zero cost trick for the best skin... Samantha X details the types of guys that visit sex workers. From there, slowly begin walking about your home, directing the smoke towards the corners of the room, areas where you spend a lot of time, electronics, and mirrors. Shamans across the world burn plants to cleanse energy and promote physical healing. You can take a shower but it's not necessary. Sage. Many people start the cleansing process by fanning smoke near their heart, head, and along the front and back of their bodies. Open up windows and doors to allow the smoke to carry away the negative energy. (Side note: having living plants in your home does this, too.). As for sage in particular, North American indigenous groups have a ceremony using sage called the Sacred Smoke Bowl Blessing. Check-in with yourself regularly to see if you’re feeling stressed, stuffy, or in need of change. Shamans burned sage over a fire to cleanse people of negativity and promote healing, wisdom, and longevity. The steps for using white sage for cleansing your own energy, are very similar to the above process described to energetically cleanse your home. There are different varieties of it but many people look towards white sage for cleansing purposes. Light a sage stick. For example, say: "I cleanse this room of any impurities, negativity, or anything that does not suit or support the people that live here." I truly feel before you can address your emotions, you first need to understand them. Begin with a prayer and by setting your intention to cleanse your mind, body, and spirit of density, stuck or stagnant energy, and negativity in any form. To make your own spray, put a few drops of sage essential oil into a glass spray bottle full of water. A fire safe bowl such as a seashell or bowl of ceramic, clay or glass, A fire source such as a long match or candle, Feather or fan for fanning smoke (optional). If you have any questions, don’t hesitate to reach out. If you continue to use this site we will assume that you are happy with it. Sage (Salvia officinalis) is a salvia plant that is a part of the larger family of mint. This ritual is what they called ‘smudging’. It is used to cleanse people and their homes spiritually. A NOTE ABOUT RELEVANT ADVERTISING: We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. White sage is a Native American plant that is traditionally used in sweat lodges. It has proven antibacterial and antimicrobial properties, meaning it has the potential to improve air quality and immune function. Research has shown that it also improves memory, provides relief from depression and anxiety, and may even help you sleep better. If you’re doing a sage cleanse on yourself, begin at your head and swirl the smoking sage around your trunk and all your extremities. Don’t use water to extinguish it, as the moisture may cause you trouble when you try to light it in the future. Jeannie Bourke is the founder of Sydney-based beauty and body lab, Venustus. Dig up bitter roots from your soul. If that’s the case, you can create a cleansing spray using essential oils. Sage. Then, light it on fire until you see it covered in flickering embers. It’s a spiritual custom unique to native culture until recent times have challenged that. The process of smoke cleansing is fairly simple. Even if you don’t consider yourself a “spiritual” person, doing this will give your mind a time to relax and forget about the worries of the world. Once you’ve paced through every part of your home, give thanks to the sage and snuff out the flame in the dirt, a bowl, or your sand bowl. Spend a little extra time around entryways while keeping your intentions in mind throughout the cleansing. From the outside, “cleansing” and “smudging” with sage seem to be the same thing. It can also be used to cleanse a house, building, vehicle, work place, or another person. Purchase sage from a quality source that is respectful towards the plant and doesn’t over-harvest it. You can use sage in your own life to enhance your energy, cleanse your space and invite protection. Most Common Herbs Used For Smudging. If you’re new to the practice of smudging, here’s your 101 guide on how to do it properly. While sage smoke may seem like a great idea for everyone, it might not be the best idea for those who have respiratory issues such as asthma. Open up windows and doors to allow the smoke to carry away the negative energy. Before you burn sage, ask yourself, ‘what is my intention?’. As a formulated supplement, sage is used to treat digestive issues and a sore mouth or throat. To burn sage, you have to have sage to burn. Form follows thought. Check out more blog articles to amp up your personal and professional life so you can be as healthy and successful as possible. #1 Smudging Smudging is the most popular way of cleansing the energy of your surroundings. Then, you can light the sage and let it burn for about 15 seconds. Smudging with Sacred Herbs Smudging involves burning particular herbs and allowing the smoke to cover your entire auric field in order to be cleansed. You can cleanse them in a few ways before using by rinsing under running water, in sunlight, or through the smoke of sage and palo santo. Cleansing, on the other hand, is simply the act of burning plant matter so that its smoke may benefit the space. Doing a regular sage smudge of your house can not only keep the evil spirits out but all the bad energy left behind. We use cookies to ensure that we give you the best experience on our website. Bundles of sage and Palo Santo packaged as “smudging kits” are available for sale at yoga studio gift shops, popular retailers like Madewell and Urban Outfitters, and even behemoths like Walmart. As long as there is smoke billowing, keep going. Minimalism can go a long way in improving your mental and physical health, in addition to sage cleansing. The best addition to your spiritual practices. “It is a powerful herb that when burned or 'smudged', can produce an instant 'energy shift' that often translates into feeling 'lighter, clearer and calmer’.”. Smudging, or using smoke made from lighting a bunch of dried white sage, is a Native American Shamanic … Light your sage at the very tips of the leaves and once ignited, quickly and carefully blow out the flames to allow the leaves to smoulder. How to Do a Proper Sage Cleansing: A Step by Step Guide, A Complete Guide to Chakra Healing: How to Transform Your Life. The first is that as the smoke rises, your intentions and blessings go up with it. Still, when using sage or other precious plants, you should enter into the occasion with intention and respect for what the plant has to offer. The best skincare creams and treatments for a toned, smooth ... 7-day calorie-controlled meal plan for weight loss. Aside from simply smelling heavenly, sage smoke is thought to push out negative energy and replace it with positive energy. Are you interested in learning how to do a proper sage cleansing? ! So, do your research and find a distributor who grows or harvests sage ethically. Steps for Cleansing Your Energy With Sage. Make sure to put out the flame when you're sure it's lit. Its name comes from the Latin words salvere (meaning “to heal”) and salus (meaning “salvation” or “well-being”). Learn more. This shows that the smoke of this plant has been used to heal and purify energy ever since it was first named. 2. Many people also use a separate bowl designated for sand. At this point, you’ll want to grab the ash-catching bowl to prevent any mishaps. So get out your sage stick and let's get started! There are a few metaphysical ideas behind burning sage. For thousands of years, cultures around the world have burned plants for spiritual and healing purposes. 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