Lavender essential oil can be used as a body deodorant because it kills bacteria that can cause body odors and can also be used with other applications as natural body deodorants. … 10 Ways to Use Lavender Essential Oil; A New Respect for Lavender; 7 Lifestyle Benefits of Using Lavender Essential Oil; Lemon. Some lavender essential oils are designed to be fit for consumption, while others advise consumers of its toxicity to animals and warn against any kind of internal use. 1. Use it as a perfume every day while starting your day. It’s this dynamic aroma that has made the plant a … Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! It is used to cleanse cuts, heal bruises, and soothe skin irritations. If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. You can also try using 2 drops of lavender oil added to a spray bottle with about ½ cup of water. Here's what three experts say about its benefits, risks, uses, and more. Scientific studies back up the wisdom of the ancients. Read Next: 15 Cedarwood Essential Oil Uses for Beauty & Wisdom. … (4, 5). This magical oil can even counteract the effects of nausea and prevent you from throwing up. Today, lavender is one of the most popular essential oils in the world. If you are feeling nauseous, or know that you are going to be traveling in a car or plane and are prone to motion sickness, spray some lavender oil on your skin and clothes, or rub it into your temples, neck and palms. It can combat fungal infections. Don’t throw it out! You can use your fingers or a clean cotton ball. Furthermore, Lavender Essential Oil can be used as treatment of Alopecia Areata, an autoimmune disease where the body rejects its own hair follicles. It is pale yellow or yellow green in colour. Lavender oil is very versatile and there are many ways you can use it on your hair. Be sure to check the expiration date, too! Lavender Oil Benefits 1. It’s this dynamic aroma that has made the plant a classic for perfumes, soaps, fresheners, and beauty products. Lavender oil is an essential oil obtained by distillation from the flower spikes of certain species of lavender.There are over 400 types of lavender species worldwide with different scents and qualities. Lavender is now cultivated commercially in France, England, Italy, Australia, New Zealand, Canada, and the US. In 2013, an evidence-based study published by the International Journal of Psychiatry in Clinical Practice found that supplementing with 80 milligram capsules of lavender essential oil alleviates anxiety, sleep disturbance and depression. In addition, lavender essential oil has been used as a remedy for muscle aches. There are a few ways to use the scent of lavender for your benefit, one of the most popular being diffusion. And more recent studies have indicated similar results, concluding that lavender has antioxidant activity and helps to prevent or reverse oxidative stress. To-do lists, family worries, and work problems running amok in your head before … How to Use Lavender Essential Oil? Yes, the regenerative … The Benefits and Uses of Lavender Essential Oil. Unfortunately, your body can actually become deficient in antioxidants if the free radical burden is great enough, which has become relatively common in the U.S. because of poor diet and high exposure to toxins. If you find yourself tossing and turning at night, research suggests that lavender oil may be your saving grace: One study found that several whiffs of lavender oil before bed increased the percentage of deep sleep time in healthy men and women. Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin. This was both in life and death, since lavender was used in the mummification process. To diffuse your essential oil, you can purchase a commercial diffuser, or you can place a few drops of the oil onto a tissue and place it near you during … Far from just being an 'affordable Lavender', Lavandin Essential Oil displays its own distinctive benefits and rich characteristics. To use lavender oil for diabetes, apply it topically to your neck and chest, diffuse it at home or supplement with it for the health benefits. Be on the lookout for a welcome email in your inbox! You can try the same method in your bathroom as well, and also on your bath towels. This will help to reduce inflammation and signs of aging, like dark spots. To improve your quality of sleep, diffuse lavender oil in your bedroom before or during sleep. However, it is important to note that this was a preliminary in vitro study, meaning infected cells were combined with lavender oil in a test tube for observation. 3 drops Lavender Essential Oil; 2 drop Cedarwood Essential Oil ; Optional – 1 drop of Plant Therapy’s Self Esteem or Relax Blends ; This blend can be diffused or diluted with a carrier oil and applied topically. … Lavandin can be said … The herb is highly regarded for skin and beauty and is commonly used … It Relieves Joint Pain and Sore Muscles. 2. Essential oil diffusion consists of using a small device to disperse particles of oil into the air, allowing for easy inhalation. The fresh, floral aroma of this essential oil has the power to calm restless minds and help one relax. Just a mix of the oil with a carrier (like argan or coconut oil) can work to unclog pores, reduce any redness and soothe irritations. It soothes angry skin and can help with bug bites. It’s especially impactful when combined with skin creams, preparation for baths, and base oils. Consider combining lavender oil with other relaxing oils, like cedarwood essential oil or frankincense essential oil. Before hailing this floral concoction as a miracle oil, it's important to note that more rigorous clinical trials are necessary before it should be treated as a prescriptive gospel. The Egyptians used lavender for mummification and as a perfume. Using lavender oil for skin has been a traditional aromatherapy practice because of the essential oil’s powerful moisturizing, antibacterial, and antiseptic properties. Here are just a few more examples of the benefits and drawbacks of essential oils: Lavender is known to help with sleep and relaxation but, as mentioned above, it could act as an endocrine disruptor. Lavender Oil Uses and Benefits Whether you are trying to soothe skin irritation or merely nourish delicate skin, there are many uses of Lavender... Do you have a pot of potpourri that has seen its day? It’s a staple in skincare routines. (15). You can also add lavender oil to your face or body wash. Just place one drop on top of the sting to help relieve your discomfort. It's wise not to go too heavy-handed with the oil—since it's highly concentrated, two or three drops are most likely all you need. Antioxidants are known to fight off the free radicals that can send your skin into a tizzy by impairing mitochondrial function and speeding up the process of aging. Make Lavender Hair Growth Oil. Today lavender is the most popular essential oil in the world. 7/19/2018 0 Comments Lavender Essential Oil. While internal use of Lavender essential oil is often used to promote restful sleep, it can also promote relaxation and feelings of ease during your waking hours. It is fantastic for uplifting your mood, providing a boost of energy, and promoting mental clarity and focus. Lavender oil is very versatile and there are many ways you can use it on your hair. Soothing facial toner: Add 2 drops of lavender essential oil to 1 tsp of witch hazel. Then rub the oil directly onto your skin or hair. An important component of aromatherapy, lavender oil comes with many incredible properties. To relieve stress and anxiety, and improve sleep, diffuse lavender or inhale it directly from the bottle. Ancient Greeks used it to treat insomnia, bad backs, and mental health. In one study, researchers found that lavender oil could go toe-to-toe against a prescription medication for general anxiety. The Egyptians used lavender as a perfume, as well as for mummification. The Lavandula Angustifolia plant is common-place for its use in creating essential oils. PHYSICAL PROPERTIES Lavender officianalis is a shrub that has a sweet floral, herbaceous and slightly woody scent. The Romans used lavender oil for bathing, cooking and purifying the air. Note that the numbers in parentheses (1, 2, etc.) 1. … For hair health, you can massage a couple of drops of lavender oil into your scalp as a calming end to the day, or add two or three drops to each dollop of shampoo or conditioner you use. (8), Another study published in 2012 took 28 high-risk postpartum women and found that by diffusing lavender in their homes, they had a significant reduction of postnatal depression and reduced anxiety disorder after a four-week treatment plan of lavender aromatherapy. Using lavender oil for sleep is probably one of the most common uses of this multi-tasking essential oil. Elizabeth Gerson is a former mindbodygreen intern and a student at Stanford University studying Psychology and Communication with a specialization in Health & Development. Placing a few drops of lavender essential oil in a nebulizing diffuser, or putting a couple of drops on your pillowcase at night, can help you to shut your mind off and allow your body to drift off to sleep. It was also used as a deodorant and insect repellent for medieval castles. Remember, when purchasing essential oils, ensure to buy only 100% pure high quality oils. To use lavender oil for wrinkles, use a few drops of the essential oil along with coconut oil. Free radicals are responsible for shutting down your immune system and can cause unbelievable damage to your body. If you are ever in doubt and unsure of which oil to use for something, Lavender is a pretty safe bet to grab. Elizabeth Gerson is a former mindbodygreen intern and a student at Stanford University studying Psychology and Communication with a specialization in Health & Development. That being said, the work that has been done to put lavender oil to the test has generated some pretty impressive health benefits. If you don’t have time for a bath, don’t fret! The body’s natural response to free radical damage is to create antioxidant enzymes — especially glutathione, catalase and superoxide dismutase (SOD) — that prevent these free radicals from doing their damage. Whenever you're purchasing an essential oil, it's important to look out for certain things on the bottle. Here are some very practical lavender essential oil uses that your family can use lavender on a regular basis! 2. Alleviating anxiety. The effects were immediate and lasting: Researchers found that those in the experimental group reported significantly less severity of migraine attacks for the next two hours. She received her M.D. (11, 12), Also in 2012, the Swiss journal Molecules printed the results of a study that shockingly proved that lavender oil is a viable treatment option for neurological dysfunctions such as stroke. Some side effects include skin irritation or an allergic reaction, so putting a patch test on your skin before use can save you some trouble. from Tufts University. The Egyptians used lavender as a perfume, as well as for mummification. Lavandula angustifolia, better known as Lavender, is a perennial evergreen plant that has produced the most used essential oil in the world for over 2500 years.Thriving in oceanic climates with dry, rocky, sandy terrain, Lavender can be found in the Mediterranean region, Europe, Africa, the Canary Islands, the Middle East, and India. The women using lavender oil displayed a significant improvement in sleep quality when compared to the control group. Lavender essential oil is the most used essential oil in the world today, but the benefits of lavender were actually discovered over 2,500 years ago. Lavender and Lemon are two popular oils with a plethora of therapeutic uses. Add a few drops of lavender … For most people, lavender oil benefits are all that you’ll experience and using lavender oil is completely safe; however, there has not been an extensive amount of scientific research done on lavender oil interactions with other medications, or for its use in pregnant women, so there are certain situations where you will want to use caution. Have a bath before bed and add a few drops of lavender to help you unwind from the busy day. It soothes angry skin and can help with bug bites. Lavender Oil Side Effects and Precautions, 15 Cedarwood Essential Oil Uses for Beauty & Wisdom, 8 Frankincense Essential Oil Uses and Benefits for Healing, Bible Oils: 12 Most Revered Oils and Their Historic Uses, Top 5 Anti-Aging Oils, Including Top Essential & Carrier Oils, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Cinnamon Oil: 10 Proven Benefits and Uses, Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More, Essential Oils: 11 Main Benefits and 101 Uses, Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More, Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More, Increased blood glucose (the hallmark of diabetes), Metabolic disorders (especially fat metabolism). As one of our most popular products, Lavender is a great beginner oil and a must for every home. Compounds contained in the oil have antifungal, antimicrobial, and antibiotic effects. Lavender Essential Oil 10 mL . Try my Vegan Lemon Lavender Donuts that are made with gluten-free chickpea flour. * Uses. People use it to promote relaxation and sleep, and it may also help treat certain skin conditions. Its evergreen shrub produces beautiful flowers. The soothing scent of lavender may help you feel more relaxed as you get a massage, boosting the effects and helping ease the pain of sore muscles, sprains, or achy joints. Now that the important details are out of the way, let’s get to the 16 lavender oil uses that go way beyond your diffuser. The intervention group inhaled lavender oil before bed four times a week for eight weeks. Lavender essential oil is probably the most famous aromatic oil in the world of aromatherapy. Use them alone or blend together and diffuse for a wonderfully clean and fresh scent! 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