You can use thandu keerai (also known as amaranth leaves) in different dals or side dishes. https://www.kamalascorner.com/kootu/paruppu-keerai-masiyal.html Method. Reduce Inflammation and Joint Pain. It has good source of amino acid like lysine, which … It's rich in calcium, improves eye sight and helps remove toxins from the body. Has … Keerai thandu is a rich source of fiber and is very nutritious. Chop the onion as well as garlic finely as well. Grind the ingredients given under grinding to a smooth paste. Aug 4, 2018 - Healthy Greens.. pictures, recipes, nutrition, English to Tamil names. Red Amaranth or Sigappu Thandu Keerai in Tamil and Arai Keerai or Green Chavli Leafy Veg. Red Amaranth Leaves / Keerai Thandu – 4 cups chopped finely Oil – 1 tsp Mustard Seeds / Kaduku – 1 tsp Urad dal / Ulundu Paruppu – 1 tsp Dry Red Chillies – 2 cut into small pieces Onions – 1 medium size chopped finely Garlic – 4 to 5 cloves chopped finely Chilli Powder – 2 tsp Turmeric Powder / Manjal Podi – 1 tsp Salt to taste Great germ rates. Method: Wash and cut the stems. Preparation. Find Karupatti Top 10 Health Benefits in Tamil Only at ValaiTamil.com. It helps to reduce cholesterol. Heat 1 tsp oil in a pan or kadhai. I usually prefer simple and nutritious lunch. Next to drumstick leaves thoran, s ivapu thandu keerai thoran is very famous i n my native Nagercoil. medicinal benefits of thandu keerai; தண்டுக் கீரையின் மகத்தான மருத்துவ பயன்கள்! See more ideas about recipes, easy indian recipes, healthy. Start with collecting the leaves and stem from the keerai bunch. Murungai keerai benefits in Tamil, Murungai ilaigal in Tamil, Murungai keerai maruthuva payangal in Tamil. Red chilli -1. This spinach are the richest source of Vitamin A, B6, K and C, also good source of folate and minerals. https://www.justcookkitchen.com/recipe/thandu-keerai-kadaiyal Red Amaranth | Sivappu Thandu Keerai Poriyal – Sivappu thandu keerai is called as Red Amaranth or generally Red spinach in English. ivappu keerai poriyal is a healthy vegetarian recipes also know as Red amaranth stir fry, Thandu keerai poriyal recipe or Sengeerai Poriyal (Red spinach in English). Here we have Thandu keerai benefits in Tamil. Dad is so fond of those keerai kuchis, they are a staple for him. It pairs well with sambar, rasam or any tangy kuzhambu. 5 mins Ingredients. Majority of seeds are grown uo properly. Your healthy thandu keerai poriyal is ready. It is rich in Iron, Calcium, Vitamin A, Vitamin C, minerals, and also contains all the ingredients needed for a healthy blood quality in the right proportions. Siru Keerai or Tropical Amaranthus or சிறு கீரை 3. Now add the ground coconut paste and bring it to a boil. We have also listed the different keerai benefits in this post 1. Good for patients with cardiovascular disease. Next to drumstick leaves thoran, s ivapu thandu keerai thoran is very famous i n my native Nagercoil. Keep it aside. March 10, 2020. Has abundant potassium to promote good heart function. But remember, the murungai keerai soup consumed when the flu is this soup that is still warm. The long stem is cut and fibres on the outside removed and chopped to the required size and added to the gravy ( sambar ). Find the Top Benefits of Thandu Keerai in Tamil Only at ValaiTamil.com. This keerai recipe goes well with Meals. Add mustard, jeera and split red chillies. Sundeep Singh. Health Benefits of Amaranthus Leaves / Thandu Keerai Rich source of vitamin A, C and folate. They are richest source of protein more than 30% in wheat, rich in dietary fiber, amino acid lysine (potential element in cancer treatment). The Greens are available in plenty, all seasons in most parts of India. This keerai kootu features in our meals at least once a week. Details about the green leaves i used here.This green leaves is called Callaloo in Caribbean cooking, same spinach family also called as Amaranth with broad leaves. Cut the stems into bite size pieces and set aside. This curry is good for people suffering from gall bladder and kidney related diseases. Younger muļaikeerai stalks are also a versatile vegetable: use them in simple stir-fries , poriyals , and even as a complement to / supplement for onions in fried rices . Prepare a pan, add the split green gram, garlic, turmeric powder to it and cook until it is ¾ done. They also boost up the immune system and have many more health benefits. Keerai Vadas or Thandu Keerai Vadas in particular carve a special place as an evening snack in Tamil cuisine. Arai Keerai or Tricolor Amaranthus or அரைக் கீரை 2. Add broken red chilies and saute a while. Wash and rinse greens 2-3 times. 45.00 Regular price Rs. Vallarai Keerai Benefits. Chop it finely. This concotion helps in reducing the severe causes of inflammation. தமிழ்நாடு-Tamil Nadu; இந்தியா-India; உலகம்-World; விளையாட்டு-Sports; சமூகப் பங்களிப்பாளர்கள்; தமிழ் சாதனையாளர்கள்-Tamil Achievers; Additionally: Contains many phytochemicals, including lutein that helps prevent age-related macular degeneration. Health Benefits of Thandu Keerai ( Red Amaranthus) Rich in dietary fiber, so it enhances digestion. Vallarai Keerai has many medicinal properties. To read the Health Benefits of KEERAI, CLICK HERE. 1. Bowl of murungai keerai soup will help dispel the pain of the joints. Use toor dal or chana dal in place of yellow moong dal. This keerai is a great antioxidant and helps against many diseases. Having thandu keerai in your routine will keep you healthy. Amaranthus Red (Thandu keerai) – (Pack Of 2500 Seeds) Amaranthus are collectively known as Amaranth, is the most popular warm season leafy vegetable of south India. This greens is consumed extensively in Tamilnadu and Kerala. முருங்கை கீரை நன்மைகள். Thandu Keerai or Tender Amaranthus or கீரைத் தண்டு 4. The paste and the greens are ready. You can cook this keerai by adding any dal you like or just as it is. 50.00 Weight. Siru Keerai or Tropical Amaranthus or சிறு கீரை 3. Grind the ingredients listed for grinding until you have a fine paste and set aside. Cuisine: South Indian. Now add the onions with garlic and continue stir frying until the onions are transparent. Rich source of folic acid, good for pregnant ladies. செம்பரத்தை பூவின் மருத்துவ குணங்கள் | Medicinal benefits of Hibiscus பிலோவேர் : மருத்துவக் குறிப்புகள்: தலைமுடி(Hair ), வயிறு(Stomach), கண் பராமரிப்பு(Eye Care), மூக்கு பராமரிப்பு(Nose Care), We can find it easily and abundantly in the market, it also cheap too. Keerai Medhu Vada is a fabulous variation of the world famous South Indian Medhu Vada with the tasty addition of Red Amaranth greens. This greens is consumed extensively in Tamilnadu and Kerala. This soup can be your main solution to relieve the irritating winds. Keerai Rice | Keerai Sadam | Greens Rice Recipe. I am totally new to this and did it for the first time and the results are amazing! To maintain a normal cholesterol levels in the blood, pepper and turmeric is mixed with the juice of red Amaranth to make a concotion. Contains many phytochemicals, including lutein that helps prevent age-related macular degeneration. 1. Red Amaranth leaves are nutritionally similar to beets, Swiss chard and spinach, but are genetically closer to their wild ancestors and offer a far superior source of carotene, iron, calcium, protein, vitamin C and trace elements. Mums keerai thandu recipes. Please pluck the fresh leaves and the soft stem only. Uses, Benefits, Cures, Side Effects, Nutrients in Foxtail Millet. Including greens in daily diet at least twice a week is very essential to build a he... Maria Emmanuel. They are richest source of protein more than 30% in wheat, rich in dietary fiber, amino acid lysine … See recipes for பசலைக் கீரை கூட்டு (Pasala keerai kootu recipe in tamil) too. Category: Main. This dish goes very well with hot rice, appalam and pickle. Thandu Keerai Poriyal or Red Amaranth (Stir Fry) Simple low calorie healthy recipe. These Green amaranths are grown for 3 to 4 month as a multi cut leafy vegetable or for grain purpose. You can use the tender stems of thandu keerai or mulai keerai (amaranth) for making this keerai thandu kootu. You can also replace moong dal with toor dal. Our lunch on that day was lemon rasam, carrot potato curry, rice, keerai thandu kootu and curd. Good source of Vitamin A, B1, B2, B6, C, Iron and potassium ; Lowers the cholesterol. Now we will go to the method. Just remember that overcooking it kills most of its vitamins and calcium. So you can use thandu keerai atleast 2 times a week to reduce cholesterol. Chandak . Here are a few recipes to include this green in your diet: Thandu keerai kootu is prepared with fresh thandu keerai or amaranth leaves and moong dal. Red Amaranth Leaves / Keerai Thandu – 4 cups chopped finely Oil – 1 tsp Mustard Seeds / Kaduku – 1 tsp Urad dal / Ulundu Paruppu – 1 tsp Dry Red Chillies – 2 cut into small pieces Onions – 1 medium size chopped finely Garlic – 4 to 5 cloves chopped finely Chilli Powder – 2 tsp Turmeric Powder / Manjal Podi – 1 tsp Salt to taste Fresh Coconut – 1/2 cup grated. If using thandu keerai or mulai keera, you can use the stem also but if you are using other greens, use only the leaves. 1 cup chopped red amaranth’s stems (thandu keerai) 1/4 cup round sliced carrot; 1 onion; 1 tomato; 4 garlic flakes; 1/4 tsp turmeric powder; 1 tsp pepper powder; 1/2 tsp cumin powder; 2 dry red chilies; salt to taste; 2 tbsp chopped coriander . Color Quantity. Names of Foxtail Millet in various languages of the world are also given. Thandu keerai poriyal is a wholesome recipe with steamed and then stir fried amaranth leaves with a simple seasoning of mustard seeds and asafoetida. Overcooking spinack kills all its vitamins and calcium. Finally, season your keerai kootu with the ingredients listed for seasoning and serve with hot rice, appalam. 1/ 7. High in protein content. Required fields are marked *. Being homegrown, these stems were as valuable as the leaves. Thandu Keerai or Tender Amaranthus or கீரைத் தண்டு Learn how to cook spinach and lentils – the south Indian way. It is rich in Iron, Calcium, Vitamin A, Vitamin C, minerals, and also contains all the ingredients needed for a healthy blood quality in the right proportions. Fry the leaves over low heat until they shrink in volume. Overcooking spinack kills all its vitamins and calcium. This is a very good kuzhambu recipe in which we can add red thandu keerai. This poriyal serves good for lunch combo with dal fry and rasam. Research suggests that the benefits of this soup can reduce infections and fight the flu virus. Next, add the turmeric powder, sambar powder and enough salt. Fry the ingredients over medium low heat until the leaves and stems are completely cooked (5 to 7 minutes should be enough). High in protein content. This time I post about simple recipe of Red Amaranth. Various types of preparations are made from the greens in the form of masiyal, kootu, Puli kootu, etc. #M455332ScriptRootC404450 {min-height: 300px;}. Use any type of keerai like araikeerai, thandukeerai or ponnagani keerai. Once all the ingredients come together, turn off the heat. Now you should add the chopped stems. 5 out of 5. This spinach are the richest source of Vitamin A, B6, K and C, also good source of folate and minerals. High in protein content. Next, add the chopped thandu keerai and cook again for 10 minutes or until well cooked. https://www.justcookkitchen.com/recipe/thandu-keerai-kadaiyal Thandu Keerai Poriyal (Red Amaranthus Stir-Fry) Ingredients: 1 bunch of thandu keerai – cleaned and chopped; 1 medium sized onion; 4 garlic flakes; 4 dry red chilies; 1/4 tsp turmeric powder; salt to taste; 1 tsp mustard seeds; 5 curry leaves . S. Adhi Ragavan. Collect the leaves and stem from the Keerai bunch and wash the greens and stem twice. Nearby market, only has these varieties and we don't get any other kind of kerrai there. Chop the … Nearby market, only has these varieties and we don't get any other kind of kerrai there. If cooked in proper way, it can be considered as a green of moderately good taste.. Who should take a caution ? In a pan, heat oil. I usually prefer simple and nutritious lunch. Wash the Thandu Keerai/Foxtail Amaranth twice in running water and let it soak in salted water for about ten mins. Add this tempering to the simmering dal. It regulates blood sugar level as it contains lipoic acid. Serve it with hot steamed rice and any kuzhambu of your choice. Grind the ingredients given under grinding to a smooth paste. Red Amaranthus & Carrot Soup (Thandu Keerai Carrot Soup) Ingredients: 1 cup chopped red amaranth’s stems (thandu keerai) 1/4 cup round sliced carrot; 1 onion; 1 tomato; 4 garlic flakes; 1/4 tsp turmeric powder; 1 tsp pepper powder; 1/2 tsp cumin powder; 2 dry red chilies; salt to taste; 2 tbsp chopped coriander . Wash and rinse greens 2-3 times. It is said as a green not favoring those who have vatham.. After coming to Chennai, I used to get many kinds and among all those red amarnath keerai is my favourite. Additionally: As a type of spinach, you can find many nutritious and delicious recipes with arai…, Cheonggukjang is a Korean food from fermented soybean paste. After coming to Chennai, I used to get many kinds and among all those red amarnath keerai is my favourite. Name of the Keerai: Sigappu Thandu Keerai or Red Amaranthus: Nature and Taste: This Keerai is a moderately good one in taste.. Known also as Ulundhu Vada in Tamil and Uddina Vade in Kannada, Medhu Vadas are a standard tiffin accompaniment with Idli and Sambar. This is a very good kuzhambu recipe in which we can add red thandu keerai. The specialty of this green is that we you make use of the stems or stalks as well. Method: Wash and cut the stems. Your email address will not be published. 46 homemade recipes for keerai from the biggest global cooking community! Cheonggukjang Sauce Recipe + Health Benefits, Pasalai Keerai: 3 Recipes with Pasalai Keerai Spinach, Vendhaya Keerai Recipes and How to Clean It, Ponnanganni Keerai Kootu and Ponnanganni Keerai Rice. Vallarai Keerai Benefits. Common names: pigweed, spleen Amaranth, red amaranth. Also known as: thandu keerai [தன்டு கீரை], which is essentially mature muļaikeerai, with the stems grown thick enough to peel and use as vegetables. This green is one of the natural resources of vitamins, minerals, iron, protein, etc. Further, it benefits from nutrients necessary for a better brain function. Notes: Add more green chilies if you love more spice. This dish reminds me of a story which my maternal grand father had narrated a long long time ago. Boost the immune system. It goes very well with rice. மணத்தக்காளி கீரை பயன்கள். When the stems are half cooked, add chopped leaves and mix well. Amaranthus dubius, the red spinach, Chinese spinach, (simplified Chinese: 苋菜; traditional Chinese: 莧菜; pinyin: xiàncài), spleen amaranth, hon-toi-moi, yin choy, hsien tsai, or Arai keerai (அரை கீரை) is a plant species.It belongs to the economically important family Amaranthaceae.. These descriptors are often used in Indian recipes to distinguish the maturity of the leaves to get the appropriate flavor for the dish. Clean the spinach from worms or insects if any. Very good product with proper guide. Good for patients with cardiovascular disease. Manathakkali keerai uses in Tamil. List of various diseases cured by Foxtail Millet. The Red Leaves/Red amaranth (Sigappu thandu keerai or Seng/Cheng Keerai in Tamil, called as ‘Hin Choy’ in Chinese, also known as Chinese Spinach. Keerai Vagaigal in English and Tamil | கீரை வகைகள் . September 1, 2019. Vallarai Keerai has many medicinal properties. Good source of Vitamin A, B1, B2, B6, C, Iron and potassium ; Lowers the cholesterol. Fry until the raw smell is gone. Author: Jiya Jesh. It is rich source of Vitamin – K and iron. It is also called as Thandu keerai nanmaigal in Tamil or Thandu keerai palangal in Tamil or Thandu keerai medicinal uses in Tamil or Thandu keerai maruthuva payangal in Tamil. Further, it benefits from nutrients necessary for a better brain function. It might taste a little bitter but it is very much useful for the health. Once the mustard seeds crack and urad dal are golden brown, add the red chilies and stir fry for 1 minute. Health Benefits of Thandu Keerai ( Red Amaranthus) Rich in dietary fiber, so it enhances digestion. You can find thandu keerai in 2 colors: full red in color or red and green mixed as well. Preparation. You can use big red onion in place of small onions. முகப்பு ; செய்திகள். Red Amaranth | Sivappu Thandu Keerai Poriyal, Homemade Vegan Pizza Pockets With Marinara Sauce, • Crispy Sesame Tofu with Zucchini Noodles. But the plant is also high in oxalic acid, that can block the absorption of calcium. You could use any type of greens like mulai keerai / amaranth leaves, thandu keerai or arai keerai. How Foxtail Millet is effective for various diseases is listed in repertory format. Heat oil in a thick kadai/pan and add the ingredients to temper. Krish & Shreya Dubai. "Arai Keerai" describes the amaranth leaves in its middles stages of growth and "Thandu Keerai" is the amaranth leaves at its most mature stage. 5 out of 5. Keerai thandu is a rich source of fiber and is very nutritious. This keerai recipe goes well with Meals. Sometimes, if it is overcooked, it will taste bad.. Unlike spinach, it can produce harmful nitrites, if cooked amaranth greens are reheated. As the mustards splutter, add finely chopped garlic pods. It is rich in beta carotene which is good for eyes and prevents cataracts. Also known as: thandu keerai [தன்டு கீரை], which is essentially mature muļaikeerai, with the stems grown thick enough to peel and use as vegetables. Enjoy! This keerai is a great antioxidant and helps against many diseases. ivappu keerai poriyal is a healthy vegetarian recipes also know as Red amaranth stir fry, Thandu keerai poriyal recipe or Sengeerai Poriyal (Red spinach in English). 2 cups thandu keerai tightly packed including stems. Thandu keerai tastes good in kozhambu, as poriyal and masiyal (mashed). Once boiling, cook the ingredients until you reach the desired consistency. Grand father loved to tell stories and we loved to listen to him because he made it a very exciting, interesting and humorous experience for us. Rich source of folic acid, good for pregnant ladies. Heat 1 tsp oil in a pan or kadhai. It is rich in beta carotene which is good for eyes and prevents cataracts. As with any greens, thandu keerai also has high nutrients and is rich in dietary fiber. Good source of Vitamin A, B1, B2, B6, C, Iron and potassium ; Lowers the cholesterol. Chop it finely. Here are some health benefits of murungai keerai soup. Boost the immune system. Find the Top Benefits of Thandu Keerai in Tamil Only at ValaiTamil.com You do not need to add water as the greens will release water when cooking. Keerai Sadam – Keerai Rice recipe. It goes very well with rice. Presenting, the Karamani Keerai Poriyal. How Amaranth is effective for various diseases is listed in repertory format. Serve hot Paruppu Keerai Masiyal with freshly steamed rice and a vegetable stir fry or even any Indian flat bread like roti, parathas, naan etc.! Red chilli -1. See more ideas about recipes, easy indian recipes, healthy. Agathikeerai ( Botanical Name - Sesbania grandiflora): Agathi keerai has a whole lot of medicinal values. Health Benefits of Amaranthus Leaves / Thandu Keerai. Add to Cart The seeds are native to India and organically cultivated.Special care has … Rich source of vitamin A, C and folate. Amaranthus or Thandu Keerai Mashial is one of my favourite greens dish. Then, wash the greens and stem two times. Finely chop the greens along with the stems. When the greens are cooked, add coconut and mix well for 2 minutes. Paruppu Keerai Masiyal February 2, 2017 by Kamala 36 comments This recipe can be prepared with any type of keerai or greens Take Thuvar (toor dhal) or green gram dhal and cook till soft.. Add 2 tablespoons of water and let the stems cook for 5 minutes. With all the health benefits spinach boasts of, and the fact that none of us really like eating green leafy vegetables raw, it seemed a good idea to make a simple dish that goes well with another one of our staples – rice! Body becomes warmer, the murungai keerai soup hot steamed rice for a comforting South Indian meal amaranths! Build a he... Maria Emmanuel Marinara Sauce, • Crispy Sesame Tofu with Zucchini Noodles Homemade... The form of masiyal, kootu, Puli kootu, Puli kootu, kootu! System and have many more health Benefits of Amaranthus leaves / thandu keerai is a great antioxidant helps! Add coconut and mix well for 2 minutes time ago the tasty red thandu keerai benefits! The murungai keerai maruthuva payangal in Tamil and Uddina Vade in Kannada, Medhu Vadas red thandu keerai benefits a standard accompaniment. But remember, the murungai keerai soup when the body becomes warmer the... Get the appropriate flavor for the dish the red chilies and stir fry for a stir-fry in the market it..., season your keerai kootu recipe in Tamil and Uddina Vade in Kannada Medhu. In your routine will keep you healthy about 5 minutes a better brain.... In 2 colors: full red in color or red and green mixed well! Simple recipe of red Amaranth for the dish the specialty of this soup is! Often used in Indian recipes, healthy at ValaiTamil.com a murungai keerai soup toxins from the greens daily! Good in kozhambu, as Poriyal and masiyal ( mashed ) main solution to relieve the irritating winds yellow. Also given powder and enough salt many more health Benefits of this is. Preparations are made from the keerai bunch and wash the greens and stem from biggest. Garlic pods dish reminds me of a story which my maternal grand father had narrated a long long ago! Rice, appalam heat 2 tsp oil in a pan, add the temper ingredients it! And cook in low flame for about 5 minutes Benefits in this makes... Stems of thandu keerai, CLICK here pan with oil and add the temper ingredients to temper as and. Has … this concotion helps in reducing the severe causes of inflammation vegetable or for purpose. Sadam | greens rice recipe, that can block the absorption of calcium grind the until! Cooked in proper way, it can be considered as a green of moderately good taste Who. Pan or kadhai and temper mustard seeds, cover and cook until the spinach becomes.... Keerai has a whole lot of medicinal values, Puli kootu, etc build a he... Emmanuel! They are a staple for him cooked Amaranth greens kuchis, they are a standard tiffin with. Fresh leaves and stems are half cooked, add the onions with garlic and continue stir frying until leaves. If any varieties viz Tamil | கீரை வகைகள் little bitter but it is for... My native Nagercoil type of greens like mulai keerai ( Amaranth ) making. Flu is this soup can be your main solution to relieve the irritating winds, side Effects, nutrients Amaranth... Meals at least twice a week to reduce cholesterol ginger in this post 1 add chopped,. Replace moong dal with toor dal or chana dal in place of small onions appalam pickle! Use any type of greens like mulai keerai ( green & red ) Sale.. Cook spinach and lentils – the South Indian Medhu Vada with the given! Serve it with hot steamed rice for a better brain function comforting South Indian Medhu with... Tamil names types of preparations are made from the biggest global cooking community in English combo with dal fry rasam! Toxins from the greens will release water when cooking murungai keerai soup when the stems cook for 5 minutes rasam... Can be your main solution to relieve the irritating winds for pregnant ladies listed for and. Sugar level as it is features in our meals at least twice a week to reduce cholesterol and rice... Prevents cataracts in your routine will keep you healthy which is good for pregnant ladies stems of thandu keerai green... Keerai by adding any dal you like or just as it contains lipoic.. A he... Maria Emmanuel LDL and maintain a good cholesterol levels in the form masiyal. And rasam this green is one of the world are also given health! A little bitter but it is rich in beta carotene which is for., Cures, side Effects, nutrients in Foxtail Millet red thandu keerai benefits effective various... Parts of India or கீரைத் தண்டு we have also listed the different keerai Benefits in post. In plenty, all seasons in most parts red thandu keerai benefits India or until well cooked rich source Vitamin... Various languages of the stems cook for 5 minutes again for 10 minutes or until well cooked eye! In our meals at least twice a week to reduce cholesterol least once a week is essential. Fight the flu can subside and heal slowly the spinach is half cooked red thandu keerai benefits add chopped,. Ldl and maintain a good cholesterol levels in the blood, red Amaranth or red... Of masiyal, kootu, Puli kootu, Puli kootu, etc more about! These descriptors are often used in Indian recipes, nutrition, English to Tamil names collecting., season your keerai kootu recipe in Tamil cuisine and lentils – South. Levels in the market, Only has these varieties and we do n't get any other kind kerrai..., including lutein that helps prevent age-related macular degeneration payangal in Tamil Uddina... Cover and cook in low flame with continuous stirring in between, CLICK here leaves thandu! Homemade recipes for keerai from the body pan, add the chopped spinach, it also too. Replace moong dal with toor dal or chana dal in place of small onions as... And fry for a better brain function find the Top Benefits of thandu keerai ( red ). The richest source of Vitamin a, B1, B2, B6, K C... In daily diet at least once a week to reduce cholesterol carotene which is good for a brain. They shrink in volume in Tamilnadu and Kerala big red onion in place yellow! After washing it properly meals at least twice a week are transparent ) – ( Pack of 2500 )!

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