It effectively inhibits the growth of pathogens and strengthens your immune system. In a longer, 30-day study in 41 women with PCOS, women who drank two cups a day of spearmint tea reported a reduction in their facial hair (10). In one five-day study, 12 women with PCOS and nine women with facial hair due to unknown causes were given two cups of spearmint tea twice a day during the follicular phase of their menstrual cycle (9). 2. Spearmint essential oil is extracted from the leaves and flower of a spearmint plant. This essential oil ranges in a variety of colors from a clear to pale yellow color. Here are a few of our top tips for making the most of this mild mint oil (or as we like to call it: the gentler mint). 1. Comments are limited to 200 characters, reviewed for approval, and posted once approved. With its cooling and stimulating properties, Spearmint essential oil benefits the Pitta and Kapha predominant individuals. Having a pure and potent oil is important because it determines how effective an essential oil is. Spearmint essential oil has some gentle analgesic qualities that are helpful in treating headaches. Remove from heat and add a handful of torn spearmint leaves to the water. Spearmint contains less menthol than peppermint oil. In fact, it’s a common herbal remedy for unwanted hair growth in Middle Eastern countries (12). A compound in spearmint called (-)-carvone has been shown to act similarly to calcium-channel blockers, medications used to treat high blood pressure (1). Treasured for its unique minty flavour, and with naturally occurring menthol, carvone, and limonene, Spearmint essential oil can add a cooling effect to foods that is both pleasant and beneficial. In modern times, this essential oil is used to overcome digestive discomfort, as well as for menstrual problems and nausea. It is great to clear your sinuses and help decongest both your body and mind. For women with hormone imbalances, spearmint tea may provide relief. The Complete Book of Essential Oils and Aromatherapy: Spearmint may help relieve colic, indigestion, nausea, flatulence, stomach ache, neuralgia, muscle aches, nervous migraine, and nervous fatigue. Share 2. Spearmint Essential Oil. It can reduce mental strain and calm tension. Pin 9. Generally, those who believe that peppermint oil is too strong, use spearmint oil. Essential oils are claimed to offer many health benefits. Antioxidants are natural chemical compounds found in plants that help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress. Spearmint Essential Oil Uses. microorganisms was examined both qualitatively (inhibition zone diameter) and quantitatively (MIC and MBC values). In fact, in one animal study, (-)-carvone was shown to be 100 times more potent at reducing blood vessel contractions than verapamil, a commonly used blood pressure medication (1). Diffusing Spearmint oil will also help promote a sense of focus and will help uplift mood. Aroma Foundry offers 100% Pure and All-Natural Spearmint Essential Oil. Spearmint essential oil is extracted from the leaves and flower of a spearmint plant. The many benefits and uses of spearmint essential oil are definitely something we should be more aware of so that we can use more natural solutions in our daily lives. Spearmint oil can also promote digestion and help to reduce occasional stomach upset. Though it possesses a similar aroma of Peppermint oil, it has low content of methanol in comparison to Peppermint oil. Spearmint may help relieve joint pain caused by arthritis. Sorry, you must select a phone number and call type, Sorry, verification call didnt work, server failed to send, Sorry, that is not the correct code, please try again, You must enter the verification code below. Spearmint Essential Oil Uses and Benefits. Posted November 30, 2012 by Jeff Callahan. Overview Information Spearmint is an herb. Spearmint oil is the essential oil extracted from the flowering tops of Mentha spicata. Carvone contains energizing properties that strongly contribute to Spearmint’s mood-uplifting abilities. Spearmint essential oil is much similar to peppermint essential oil in its scent and they almost have the same therapeutic properties as well. Spearmint Essential Oil Benefits. Valued for a range of advantages for your health, spearmint is an oil that can assist with digestive needs while also improving your focus and memory, all … Besides, it can supply the body with essential nutrients that are vital for good health. It’s also caffeine- and calorie-free, making it a naturally sweet treat you can enjoy at any time of the day. It is great for respiratory and bronchial ailments. Hair care, linen sprays, breezy diffuser blends—you name it, Spearmint does it. The anti-inflammatory and cooling properties of the spearmint essential oil, as well as its analgesic effects, make it a great remedy for soothing aching muscles and joints. One common way to enjoy this herb is brewed into a tea, which can be made from either fresh or dried leaves. 8 Benefits of Spearmint Essential Oil for PCOS . This process produces potent essential oils that provide powerful benefits. Maintaining healthy levels of testosterone is important for gaining muscle mass, improving sexual function and boosting strength. Spearmint is known for its aromatic smell and for the benefits of your body and skin. This herb may also relieve nausea and vomiting caused by chemotherapy. Studies have shown that mice given a spearmint extract experienced improved learning and memory as shown by their performance on a maze test (13). I especially enjoy incorporating Spearmint Oil into blends intended for easing headaches or stress. In a more recent study, older adults with memory impairment who were given daily supplements containing 900 mg of spearmint extract experienced a 15% improvement in working memory (17). Made in the USA, you can completely trust that our Spearmint Essential Oil is of the highest quality. In an eight-week randomized study in 32 people with irritable bowel syndrome (IBS), one group was given a product containing spearmint, lemon balm and coriander along with loperamide for diarrhea or psyllium for constipation (2). All rights reserved. Generally, those who believe that peppermint oil is too strong, use spearmint oil. Spearmint essential oil is suitable for children and those who find peppermint too strong to use. Spearmint, or Mentha spicata, is a type of mint similar to peppermint. If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. Here we will discuss about the benefits, uses and content of what is in this spearmint essential oil that can be an addition to your knowledge: Health Benefits of Spearmint Oil. High in Antioxidants. The leaves of this plant can be highly fragrant.2, Main Chemical Components: carvone, limonene, 1, 8-cineole, β-myrcene. The Encyclopedia of Essential Oils (updated edition): In skin care, use spearmint for acne, dermatitis, and congested skin. Once you’ve bushed your teeth, you will be ready to take on the day with fresh breath and a hint of mint in your mouth. Spearmint was even used as a prominent cash crop in Connecticut during this time.1, The Spearmint plant, Mentha spicata, is an herbaceous perennial that is a member of the Lamiaceae plant family. Spearmint oil is used for its aromatic properties and for treatment of illnesses of the digestive and respiratory systems. The antiseptic properties of spearmint essential oil make it effective at inhibiting the growth of microbes and reduces the chances of infections occurring on the skin. It may even reduce stress and improve memory. Essential oils contain naturally-occurring chemical constituents that have been studied for their health-related benefits. Spearmint essential oil is an ideal essential oil to incorporate in oral care routines due to its ability to freshen breath and cleanse the mouth. Spearmint oil is extracted from the distillation of leaves, flowering tops, and stems of spearmint plant. Other Extremely gentle and fabulously invigorating, spearmint essential oil can actually be used as an antiseptic, stimulant, purifier and against nausea and … On the skin it calms itching and… Both spearmint and peppermint essential oil are excellent natural remedies for sinus, tension and hormonal headaches. While healthy rats appeared unaffected, rats with diabetes had significantly lower blood sugar (21). [Source 17)] Spearmint essential oil uses. Though human studies on this potential property are unavailable, some scientific evidence suggests that this herb may have beneficial effects in this regard. How would you you like to receive your verification code? However, it does more than freshen your breath — it also has antibacterial and antimicrobial properties, which may help kill the bacteria in your mouth that cause bad breath. While spearmint and its oil are likely safe to ingest in the amounts commonly found in food or tea, it’s unknown whether pure spearmint oil taken by mouth is safe (27). Before leaving your house for the day, apply Spearmint essential oil to your toothbrush before you brush your teeth. Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas. The spearmint essential oil has proven to be a very resourceful natural oil with its energizing minty scent. Used topically, menthol -rich spearmint can help to relieve localized muscle and nerve pain, and even arthritis. Spearmint Essential Oil Uses and Benefits. You can purchase spearmint in tea bags or as loose-leaf tea, or grow your own for brewing. It acts as good anti-septic for wounds and helps in rapid healing. Origin: a Latin derivative meaning "Gift of the Earth.". For your security you will be logged out of your account as you enroll this new member. To obtain maximum potency of essential oils, the plant of the essential oils must be grown and harvested in its optimal environment by skilled and knowledgeable farmers. In fact, in South American countries, this tea is commonly used to treat stress and insomnia. To buy a bottle of pure Spearmint, visit the Spearmint essential oil product page or order from a local doTERRA Wellness Advocate. Tweet. Learn the recipes and methods for pain relief. To ensure pure oils, doTERRA puts each batch of essential oils through the CPTG Certified Pure Therapeutic Grade® Protocol. Health Benefits of Spearmint Tea & Oil. Keep out of reach of children. It also is a great aid to the respiratory tract, relieving coughs, bronchitis, asthma, catarrh and sinus congestion. Spearmint tea may help promote relaxation and reduce stress. Two tablespoons (11 grams) of spearmint also provides 2% of the Reference Daily Intake (RDI) for vitamin C, another potent antioxidant (6, 7). There are many spearmint essential oil benefits, some of which are listed below. Spearmint essential oil’s benefits are nearly boundless. Top 15 Oil Uses and Benefits. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. Source: Essential Oil Safety, 2nd Edition Spearmint Aromatherapy Benefits. Treasured for its unique minty flavour, and with naturally occurring menthol, carvone, and limonene, Spearmint essential oil can add a cooling effect to foods that is both pleasant and beneficial. Here are 10 healthy herbal teas you'll want to try today. 11 Shares . It’s a perennial plant that hails from Europe and Asia but now commonly grows on five continents around the world. Spearmint Essential Oil Uses and Benefits Spearmint oil is uplifting and perfect to use when feeling sad or fatigued. Spearmint essential oil is derived via steam distillation from the flowering tops of this hardy, perennial herb. Spearmint essential oil possesses disinfectant properties that provide relief from both external and internal infections. Spearmint is a popular flavoring agent in toothpaste, breath mints and chewing gums. The cooling menthol also makes it … Spearmint is believed to be the oldest plant of the Mint family and has been used traditionally for its digestive benefits. To empower you and your loved ones with health and wellness. A carminative is a substance that when taken helps in the alleviation of … Spearmint is a delicious, minty herb that may have beneficial effects on your health. Excellent oil for treating fever, cold and respiratory disorders: Peppermint oil is highly effective at relaxing muscles in your nasal passages … It is great for respiratory and bronchial ailments. Both spearmint and peppermint essential oil are excellent natural remedies for sinus, tension and hormonal headaches. 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